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Dialaw

Start Weight:	(05 Mar 12) 151.0 lb
Current Weight:	(29 Oct 12) 172.0 lb
Goal Weight:	135.0 lb

following: Abs Diet
performance: gaining 1.8 lb a week

FatSecret member since: 21 Nov 11

Dialaw's Weight History

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Dialaw's cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g

Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g

Blackberry Banana Almond Smoothie

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

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Dialaw's journal

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29 October 2012

Excited that I lost 25 pounds but I'm pregnant know and I weigh 172 I would to maintain this weight or lose some because most of it is me not the baby

on diet Abs Diet gaining 1.8 lb a week

(1 comment)

28 July 2012

Had burger king last night

on diet Abs Diet gaining 0.4 lb a week

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Dialaw's Recent Food & Exercise

	1 small Banana
	1 serving Pure Almond Milk - Vanilla
	1 serving Heart to Heart Cereal - Honey Toasted Oat

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Dialaw's Recent Activity

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