Dialaw

Start Weight:(05 Mar 12) 151.0 lb
Current Weight:(29 Oct 12) 172.0 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: gaining 1.8 lb a week

FatSecret member since: 21 Nov 11

Dialaw's Weight History


Dialaw's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
view complete cookbook

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Members

Abs Diet


Dialaw's journal

29 October 2012

Excited that I lost 25 pounds but I'm pregnant know and I weigh 172 I would to maintain this weight or lose some because most of it is me not the baby
on diet Abs Diet  

28 July 2012

Had burger king last night
on diet Abs Diet  

Dialaw's Recent Food & Exercise

Dialaw's Recent Activity

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Abs Diet Recent Activity

Edith Said joined challenge 14 DAY LOW-CARB Fat Buster challenge.
fernando0328 recorded a Weight Entry at 206.0 lb.
RegisterTod updated their Exercise Diary.
starz4us recorded a Weight Entry at 153.0 lb.
ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weight Entry at 154.0 lb.
virginia-jim recorded a Weight Entry at 185.0 lb.