Start Weight:(05 Mar 12) 151.0 lb
Current Weight:(29 Oct 12) 172.0 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: gaining 1.8 lb a week

FatSecret member since: 21 Nov 11

Dialaw's Weight History

Dialaw's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
view complete cookbook

Other Related Links


Abs Diet

Dialaw's journal

29 October 2012

Excited that I lost 25 pounds but I'm pregnant know and I weigh 172 I would to maintain this weight or lose some because most of it is me not the baby
on diet Abs Diet  gaining 1.8 lb a week

28 July 2012

Had burger king last night
on diet Abs Diet  gaining 0.4 lb a week

Dialaw's Recent Food & Exercise

Dialaw's Recent Activity

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Abs Diet Recent Activity

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