Dialaw
Joined November 2011
Posts
15
Following
1
Followers
0
Weight History

Start Weight
151.0 lb
Lost so far: 21.0 lb

Current Weight
172.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
135.0 lb
Still to go: 37.0 lb

Dialaw's Weight History


Following

ASLawrenc23
last weighin: losing 0.7 lb a week Down
   


Dialaw's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
view complete cookbook

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Abs Diet


Dialaw's journal

29 October 2012

Excited that I lost 25 pounds but I'm pregnant know and I weigh 172 I would to maintain this weight or lose some because most of it is me not the baby
on diet Abs Diet  

28 July 2012

Had burger king last night
on diet Abs Diet  

Dialaw's Recent Food & Exercise


Dialaw's Recent Activity

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Abs Diet Recent Activity

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