ASLawrenc23 - Member

ASLawrenc23

Joined March 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 0.3 lb

Current Weight

155.3 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 15.3 lb

ASLawrenc23's Weight History

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

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	1/4 cup macaroni and cheese
	1 medium corn muffin
	1/2 serving collard green
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)