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ASLawrenc23
ASLawrenc23
Joined March 2012
Posts
3
Following
0
Followers
1
Weight History
Start Weight
155.0 lb
Lost so far:
0.3 lb
Current Weight
155.3 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
15.3 lb
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ASLawrenc23's Weight History
view ASLawrenc23's complete history
ASLawrenc23's Cookbook
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook
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ASLawrenc23's Recent Food & Exercise
1/4 cup macaroni and cheese
1 medium corn muffin
1/2 serving collard green
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
Conditioning exercise (health club)
view diet calendar