Desco - Member

Desco

Joined October 2011

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Weight History

Start Weight

256.0 lb

Lost so far: 56.6 lb

Current Weight

199.4 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 49.4 lb

Desco's Weight History

193

12 Week Walk Program

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	4 :custom:4s x 4 oz, 452 g Butcher Box Boneless Pork Loin Chop
	2 Scrambled Egg
	1 tbsp Butter
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph