Desco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1181 * 98%
fat: 70.73g
|
protein: 133.13g
|
carbs: 1.97g
- -
February 2024
Thu 8th: 1105 * 92%
fat: 41.61g
|
protein: 44.31g
|
carbs: 114.84g
- -
Wed 7th: 1486 * 124%
fat: 87.06g
|
protein: 87.34g
|
carbs: 90.03g
2292*  806
December 2023
Wed 13th: 309 * 26%
fat: 7.20g
|
protein: 15.11g
|
carbs: 46.79g
- -
Tue 5th: 1180 * 98%
fat: 44.34g
|
protein: 35.42g
|
carbs: 174.51g
- -
Mon 4th: 1003 * 84%
fat: 40.09g
|
protein: 72.57g
|
carbs: 98.08g
2336*  1333
September 2023
Mon 11th: 606 * 50%
fat: 22.59g
|
protein: 21.46g
|
carbs: 86.04g
- -
June 2023
Thu 8th: 331 * 28%
fat: 7.20g
|
protein: 14.17g
|
carbs: 54.09g
- -
March 2023
Tue 21st: 635 * 53%
fat: 37.29g
|
protein: 26.14g
|
carbs: 48.10g
- -
October 2022
Wed 19th: 517 * 43%
fat: 19.72g
|
protein: 13.57g
|
carbs: 74.34g
- -
September 2022
Sat 10th: 110 * 9%
fat: 0.00g
|
protein: 0.90g
|
carbs: 7.00g
- -
Tue 6th: 767 * 64%
fat: 34.56g
|
protein: 31.55g
|
carbs: 81.92g
- -
July 2022
Mon 18th: 347 * 29%
fat: 4.50g
|
protein: 2.21g
|
carbs: 20.64g
- -
Sun 17th: 300 * 25%
fat: 17.00g
|
protein: 11.00g
|
carbs: 31.00g
- -
Wed 6th: 147 * 12%
fat: 0.00g
|
protein: 1.20g
|
carbs: 9.33g
- -
May 2022
Fri 6th: 60 * 5%
fat: 0.50g
|
protein: 13.00g
|
carbs: 0.00g
- -
April 2022
Tue 19th: 710 * 59%
fat: 18.00g
|
protein: 32.31g
|
carbs: 20.47g
- -
February 2022
Sun 13th: 1124 * 94%
fat: 46.09g
|
protein: 46.99g
|
carbs: 56.08g
- -
Fri 11th: 1418 * 118%
fat: 59.58g
|
protein: 54.52g
|
carbs: 139.70g
2643*  1225
Thu 3rd: 430 * 36%
fat: 8.00g
|
protein: 11.00g
|
carbs: 82.00g
- -

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