DeeKel - Member

DeeKel

Joined February 2012

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Weight History

Start Weight

157.4 lb

Lost so far: 0.0 lb

Current Weight

157.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 7.4 lb

DeeKel's Weight History

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

view complete cookbook

	1 :custom:1 container, 99 g Chobani Indulgent Mint & Dark Chocolate Greek Yogurt
	1 patty Hash Brown (from Frozen)
	2 Scrambled Egg
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Power Walking