DeeKel

Start Weight:(20 Jul 10) 146.0 lb
Current Weight:(07 Jun 15) 152.0 lb
Goal Weight:135.0 lb
following: DeeKel's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 05 Feb 12

DeeKel's Weight History


DeeKel's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

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DeeKel's journal

04 January 2013

Gained during the holidays. Starting a new year!
on diet DeeKel's own diet  gaining 0.2 lb a week

22 June 2012

Back at home ate pizza and a cinnamon roll for dinner.
on diet DeeKel's own diet  gaining 0.8 lb a week

DeeKel's Recent Food & Exercise

DeeKel's Recent Activity

DeeKel's Own Activity

DeeKel recorded a Weigh In at 152.0 lb.
DeeKel added SimpleLifestyleChanges's Fruit, Nut & Oatmeal Energy Bars recipe to their cook book.
DeeKel added mossum's Chicken Parmesan Florentine recipe to their cook book.

DeeKel's Buddies

No recent activity.

Other Member Diet Recent Activity

haggis472 recorded a Weigh In at 151.4 lb.
sfreeman_afs1 updated their Exercise Diary.
HCB supported lovies10's Journal Entry.
bobb1966 recorded a Weigh In at 216.7 lb.
vickiwilliams and dorindam59 are now buddies.
dorindam59 commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
shania stark recorded a Journal Entry and a Weigh In at 93.9 lb.