DeeKel

Start Weight:(20 Jul 10) 146.0 lb
Current Weight:(07 Jun 15) 152.0 lb
Goal Weight:135.0 lb
following: DeeKel's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 05 Feb 12

DeeKel's Weight History


DeeKel's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

Other Related Links

Members


DeeKel's journal

04 January 2013

Gained during the holidays. Starting a new year!
on diet DeeKel's own diet  

22 June 2012

Back at home ate pizza and a cinnamon roll for dinner.
on diet DeeKel's own diet  

DeeKel's Recent Food & Exercise

DeeKel's Recent Activity

DeeKel's Own Activity

No recent activity.

DeeKel's Buddies

No recent activity.

Other Member Diet Recent Activity

DebsMc updated their Food Diary.
sekline recorded a Weight Entry at 187.5 lb.
bigalextheory recorded a Weight Entry at 108.0 lb.
getfit101x recorded a Weight Entry at 154.6 lb.
mikrobaka updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 183.9 lb.
richmondweaver93 recorded a Weight Entry at 184.4 lb.
Ke2li supported prallis76's Journal Entry.