DeeKel

Start Weight:(20 Jul 10) 146.0 lb
Current Weight:(07 Jun 15) 152.0 lb
Goal Weight:135.0 lb
following: DeeKel's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 05 Feb 12

DeeKel's Weight History


DeeKel's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

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DeeKel's journal

04 January 2013

Gained during the holidays. Starting a new year!
on diet DeeKel's own diet  gaining 0.2 lb a week

22 June 2012

Back at home ate pizza and a cinnamon roll for dinner.
on diet DeeKel's own diet  gaining 0.8 lb a week

DeeKel's Recent Food & Exercise

DeeKel's Recent Activity

DeeKel's Own Activity

No recent activity.

DeeKel's Buddies

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Other Member Diet Recent Activity

Maphelo commented on their Weigh In.
christinaasante-nkansah recorded a Weigh In at 198.4 lb.
Christineleelee commented on their Weigh In.
wellscraft recorded a Weigh In at 234.4 lb.
my new healthy lifestyle commented on Christineleelee's Weigh In.
cybersis recorded a Weigh In at 123.0 lb.
venus tsolmon recorded a Weigh In at 125.4 lb.
AdellM recorded a Weigh In at 185.2 lb.