DeeKel
Joined February 2012
Posts
83
Following
0
Followers
0
Weight History

Start Weight
146.0 lb
Lost so far: 6.4 lb

Current Weight
152.4 lb
Performance: gaining 1.7 lb a week

Goal Weight
135.0 lb
Still to go: 17.4 lb

DeeKel's Weight History


DeeKel's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

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DeeKel's journal

04 January 2013

Gained during the holidays. Starting a new year!
on diet DeeKel's own diet  

22 June 2012

Back at home ate pizza and a cinnamon roll for dinner.
on diet DeeKel's own diet  

DeeKel's Recent Food & Exercise


DeeKel's Recent Activity

DeeKel's Own Activity

DeeKel recorded a Weight Entry at 152.4 lb.
DeeKel recorded a Weight Entry at 150.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 211.4 lb.
MLWare supported julieketo's Journal Entry.
jimmiepop supported cerobit's Journal Entry.
verzer1 supported tkd_kiki's Journal Entry.
harrybritton5 recorded a Journal Entry.
julieketo recorded a Journal Entry.
conicassity supported sallkr3's Journal Entry.
dianpermatasari recorded a Weight Entry at 143.3 lb.