Start Weight:(20 Jul 10) 146.0 lb
Current Weight:(07 Jun 15) 152.0 lb
Goal Weight:135.0 lb
following: DeeKel's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 05 Feb 12

DeeKel's Weight History

DeeKel's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

Other Related Links


DeeKel's journal

04 January 2013

Gained during the holidays. Starting a new year!
on diet DeeKel's own diet  

22 June 2012

Back at home ate pizza and a cinnamon roll for dinner.
on diet DeeKel's own diet  

DeeKel's Recent Food & Exercise

DeeKel's Recent Activity

DeeKel's Own Activity

No recent activity.

DeeKel's Buddies

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Other Member Diet Recent Activity

Timg2500 commented on their Journal Entry.
bdmgoggins commented on Larrinae's Journal Entry.
matthewscottcollins recorded a Weigh In at 264.5 lb.
Cbarki supported Larrinae's Journal Entry.
Arabella66 supported Timg2500's Journal Entry.
emma hassan recorded a Weigh In at 163.1 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
RickR recorded a Weigh In at 171.2 lb.