DeeKel
Joined February 2012
Posts
81
Following
0
Followers
0
Weight History

Start Weight
146.0 lb
Lost so far: 6.0 lb

Current Weight
152.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 17.0 lb

DeeKel's Weight History


DeeKel's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

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DeeKel's journal

04 January 2013

Gained during the holidays. Starting a new year!
on diet DeeKel's own diet  

22 June 2012

Back at home ate pizza and a cinnamon roll for dinner.
on diet DeeKel's own diet  

DeeKel's Recent Food & Exercise


DeeKel's Recent Activity

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Other Member Diet Recent Activity

OrbityGoZoom recorded a Journal Entry.
bak426 recorded a Weight Entry at 216.0 lb.
ryannutter updated their Food Diary.
Proudmomma412 supported ApacheTiger37's Weight Entry.
sarahjanebear supported BOSSMAN2060's Journal Entry.
johnwentzville supported DO N OK's Journal Entry.
stephenl409 recorded a Weight Entry at 182.0 lb.
Rodolfo_Rios updated their Exercise Diary.