| April 2024 |
| Fri 19th: |
588 *
|
37%
|
fat: 25.38g |
| |
protein: 36.34g |
| |
carbs: 51.51g |
|
1949*
|
 1361
|
| Wed 17th: |
264 *
|
16%
|
fat: 10.06g |
| |
protein: 8.01g |
| |
carbs: 40.13g |
|
-
|
-
|
| Tue 2nd: |
441 *
|
28%
|
fat: 21.70g |
| |
protein: 30.35g |
| |
carbs: 29.57g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
555 *
|
35%
|
fat: 40.00g |
| |
protein: 9.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 23rd: |
410 *
|
26%
|
fat: 21.25g |
| |
protein: 34.25g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 22nd: |
560 *
|
35%
|
fat: 42.00g |
| |
protein: 28.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
270 *
|
17%
|
fat: 10.50g |
| |
protein: 17.25g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 2nd: |
436 *
|
27%
|
fat: 13.12g |
| |
protein: 25.13g |
| |
carbs: 52.51g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1030 *
|
64%
|
fat: 48.77g |
| |
protein: 49.19g |
| |
carbs: 99.43g |
|
-
|
-
|
| Thu 11th: |
1417 *
|
89%
|
fat: 86.47g |
| |
protein: 70.70g |
| |
carbs: 90.62g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
495 *
|
31%
|
fat: 21.19g |
| |
protein: 41.08g |
| |
carbs: 36.77g |
|
-
|
-
|
| Mon 4th: |
864 *
|
54%
|
fat: 51.60g |
| |
protein: 62.56g |
| |
carbs: 39.94g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
1150 *
|
72%
|
fat: 37.50g |
| |
protein: 53.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
963 *
|
60%
|
fat: 37.52g |
| |
protein: 49.71g |
| |
carbs: 105.18g |
|
-
|
-
|
| Sun 15th: |
809 *
|
51%
|
fat: 36.60g |
| |
protein: 44.71g |
| |
carbs: 73.43g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
202 *
|
13%
|
fat: 1.76g |
| |
protein: 10.50g |
| |
carbs: 37.10g |
|
-
|
-
|
| Fri 1st: |
965 *
|
60%
|
fat: 57.77g |
| |
protein: 44.85g |
| |
carbs: 76.08g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
316 *
|
20%
|
fat: 17.67g |
| |
protein: 23.01g |
| |
carbs: 19.57g |
|
-
|
-
|
| Mon 14th: |
526 *
|
33%
|
fat: 26.25g |
| |
protein: 17.60g |
| |
carbs: 54.94g |
|
-
|
-
|
| Mon 7th: |
460 *
|
29%
|
fat: 21.77g |
| |
protein: 12.65g |
| |
carbs: 55.82g |
|
-
|
-
|
