DeeB
Joined March 2010
Posts
21
Following
3
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 4.6 lb

Current Weight
200.6 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 55.6 lb
I am 47 years old. I am a Wife, Mother of 2 and Grandmother of 2. I stopped smoking this year after 35+ years of smoking. I have some extra pounds on I would like to get off. A friend suggested this program so I am going to try it. I know from my history it is because I don't burn it fats enough. So I am starting with Curves program and going to try to walk 2 miles nightly.

DeeB's Weight History


Following

Terry_in_TX
last weighin: losing 0.9 lb a week Down
 
jmwoodward
last weighin: steady Steady
Larna
last weighin: steady Steady
   


DeeB's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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