Darwinci - Member

Darwinci

Joined March 2011

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Weight History

Start Weight

193.0 lb

Lost so far: 29.6 lb

Current Weight

163.4 lb
Performance: losing 1.4 lb a week

Goal Weight

160.0 lb

Still to go: 3.4 lb

Darwinci's Weight History

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

view complete cookbook