DancerToo - Member

DancerToo

Joined March 2014

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Weight History

Start Weight

124.0 lb

Lost so far: 5.0 lb

Current Weight

119.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

108.0 lb

Still to go: 11.0 lb

DancerToo's Weight History

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DancerToo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g

Seafood Chowder

Fat free half & half helps to keep the calories down.

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

Chicken & Bacon Veggie Soup

A low carb soup with the deliciousness of chicken and bacon.

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Chicken Masala Burgers

Ground chicken with Indian spices...yum.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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DancerToo's Latest Posts

Dieting – Is It The Right Thing To Do
Not wrong. But think about this, just start with "2" (maintenance) and you will know if you are willing to make this kind of life change. You will lose weight anyway and it will not require your life to turn upside down for x number of weeks or months as it would when you are dieting. Life is too good to occupy yourself 24/7 with your body size, shape and even vitality. Be kind to your body every step of the way. Get healthy, stay healthy, be healthy. Life is not a sprint, it is a really, really long marathon -- so just start your health journey with "maintenance" in food and exercise.

posted 08 Mar 2014, 05:29

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DancerToo's Recent Food & Exercise

	0.6 oz (10-12 kernels) Dry Roasted Macadamia Nuts (with Salt Added)
	2 tbsps Extra Virgin Olive Oil
	1/2 serving Chop't Avocado
	Dance (slow step)
	Dance (fast step, aerobic)
	Badminton

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DancerToo's Weight History

DancerToo's Cookbook

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