| January 2012 |
| Thu 26th: |
1115 *
|
70%
|
fat: 29.23g |
| |
protein: 76.12g |
| |
carbs: 136.22g |
|
-
|
-
|
| Wed 25th: |
1300 *
|
81%
|
fat: 44.25g |
| |
protein: 63.48g |
| |
carbs: 158.43g |
|
-
|
-
|
| Tue 24th: |
70 *
|
4%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
1019 *
|
64%
|
fat: 37.58g |
| |
protein: 83.42g |
| |
carbs: 88.25g |
|
-
|
-
|
| Wed 9th: |
692 *
|
43%
|
fat: 29.10g |
| |
protein: 51.32g |
| |
carbs: 59.53g |
|
-
|
-
|
| Tue 8th: |
838 *
|
52%
|
fat: 28.24g |
| |
protein: 44.06g |
| |
carbs: 101.28g |
|
-
|
-
|
| June 2011 |
| Sat 4th: |
820 *
|
51%
|
fat: 52.00g |
| |
protein: 34.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| April 2011 |
| Sun 10th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.90g |
|
-
|
-
|
| Wed 6th: |
65 *
|
4%
|
fat: 0.00g |
| |
protein: 0.70g |
| |
carbs: 13.30g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
794 *
|
50%
|
fat: 20.67g |
| |
protein: 44.86g |
| |
carbs: 104.60g |
|
-
|
-
|
| Mon 28th: |
692 *
|
43%
|
fat: 13.38g |
| |
protein: 64.98g |
| |
carbs: 71.95g |
|
-
|
-
|
| Fri 25th: |
158 *
|
10%
|
fat: 3.70g |
| |
protein: 3.14g |
| |
carbs: 27.36g |
|
-
|
-
|
| Thu 24th: |
1208 *
|
76%
|
fat: 26.05g |
| |
protein: 59.08g |
| |
carbs: 178.05g |
|
-
|
-
|
| Wed 23rd: |
1774 *
|
111%
|
fat: 69.07g |
| |
protein: 92.40g |
| |
carbs: 201.25g |
|
-
|
-
|
| Tue 22nd: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 21st: |
1259 *
|
79%
|
fat: 51.65g |
| |
protein: 70.87g |
| |
carbs: 135.49g |
|
-
|
-
|
| Sat 12th: |
1070 *
|
67%
|
fat: 68.00g |
| |
protein: 36.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 11th: |
780 *
|
49%
|
fat: 20.97g |
| |
protein: 53.80g |
| |
carbs: 93.70g |
|
-
|
-
|
| Thu 10th: |
1359 *
|
85%
|
fat: 33.78g |
| |
protein: 61.54g |
| |
carbs: 201.55g |
|
-
|
-
|
| Wed 9th: |
1475 *
|
92%
|
fat: 38.27g |
| |
protein: 73.72g |
| |
carbs: 216.07g |
|
-
|
-
|
