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DCOUSINS9012
DCOUSINS9012
Joined October 2012
Posts
12
Following
1
Followers
1
Weight History
Start Weight
181.0 lb
Lost so far:
8.8 lb
Current Weight
172.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
37.2 lb
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DCOUSINS9012's Weight History
view DCOUSINS9012's complete history
Following
DJWSR
last weighin:
losing 7.0 lb a week
DCOUSINS9012's Cookbook
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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DCOUSINS9012's Recent Food & Exercise
4 oz PORK
1 cup green beans
1 cup CHILI
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Housework
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