| December 2012 |
| Wed 12th: |
1534 *
|
-
|
fat: 64.56g |
| |
protein: 111.06g |
| |
carbs: 83.15g |
|
-
|
-
|
| Tue 11th: |
127 *
|
-
|
fat: 5.00g |
| |
protein: 14.77g |
| |
carbs: 4.19g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
1302
|
-
|
fat: 58.66g |
| |
protein: 125.21g |
| |
carbs: 70.64g |
|
2147*
|
 845
|
| Mon 26th: |
1238
|
-
|
fat: 52.60g |
| |
protein: 84.29g |
| |
carbs: 51.91g |
|
-
|
-
|
| Sun 25th: |
866
|
-
|
fat: 33.56g |
| |
protein: 52.60g |
| |
carbs: 40.83g |
|
-
|
-
|
| Sat 24th: |
1309
|
-
|
fat: 41.36g |
| |
protein: 86.49g |
| |
carbs: 94.05g |
|
-
|
-
|
| Wed 21st: |
1334
|
-
|
fat: 52.02g |
| |
protein: 105.22g |
| |
carbs: 70.81g |
|
-
|
-
|
| Tue 20th: |
1296
|
-
|
fat: 51.75g |
| |
protein: 119.81g |
| |
carbs: 41.70g |
|
2234
|
938
|
| Mon 19th: |
1223
|
-
|
fat: 51.78g |
| |
protein: 90.36g |
| |
carbs: 39.70g |
|
-
|
-
|
| Sun 18th: |
1255
|
-
|
fat: 45.57g |
| |
protein: 96.21g |
| |
carbs: 83.08g |
|
-
|
-
|
| Sat 17th: |
1088
|
-
|
fat: 37.84g |
| |
protein: 88.78g |
| |
carbs: 54.67g |
|
-
|
-
|
| Fri 16th: |
1508
|
-
|
fat: 69.19g |
| |
protein: 104.01g |
| |
carbs: 65.57g |
|
-
|
-
|
| Thu 15th: |
1541
|
-
|
fat: 53.03g |
| |
protein: 111.73g |
| |
carbs: 112.58g |
|
2132
|
591
|
| Wed 14th: |
1772
|
-
|
fat: 73.35g |
| |
protein: 93.49g |
| |
carbs: 192.44g |
|
2042
|
270
|
| Tue 13th: |
1214
|
-
|
fat: 62.07g |
| |
protein: 126.11g |
| |
carbs: 40.12g |
|
2167*
|
953
|
| Mon 12th: |
1226
|
-
|
fat: 46.50g |
| |
protein: 76.20g |
| |
carbs: 80.60g |
|
2514
|
1288
|
| Sun 11th: |
1565
|
-
|
fat: 69.97g |
| |
protein: 111.25g |
| |
carbs: 71.77g |
|
-
|
-
|
| Sat 10th: |
1660 *
|
-
|
fat: 66.85g |
| |
protein: 123.33g |
| |
carbs: 91.06g |
|
-
|
-
|
| Fri 9th: |
1237
|
-
|
fat: 47.11g |
| |
protein: 88.55g |
| |
carbs: 71.65g |
|
2053
|
816
|
| Thu 8th: |
1248
|
-
|
fat: 52.03g |
| |
protein: 88.12g |
| |
carbs: 61.60g |
|
2215
|
967
|
