D816467 - Member

D816467

Joined October 2010

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Weight History

Start Weight

329.6 lb

Lost so far: 9.7 lb

Current Weight

319.9 lb
Performance: losing 0.7 lb a week

Goal Weight

242.0 lb

Still to go: 77.9 lb

D816467's Weight History

cals: 245kcal | fat: 5.62g | carbs: 35.63g | prot: 14.10g

A quick to prepare, low fat and delicious chili.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 354kcal | fat: 7.94g | carbs: 38.59g | prot: 25.48g

Sea scallops with spinach and cannellini beans in a white wine sauce.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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