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Weight History
showing entries 41 to 45 of 157
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03 May 2013
My scale has disappeared, I suspect it was one of the usual culprits. So no chance now to weigh again till Monday when I'm back from camping.
I think I will try and get 3 really low calorie days in now. We'll see as camping seems to make it easier 2/3 of the time, then there's the other 1/3 where I get the worst munchies.
Overworked my shoulders.
(3 comments)
27 April 2013
Today was an eating day!
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27 April 2013
Weigh-in:
274.0 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
25 April 2013
While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.
Weigh-in:
275.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.4 lb a week
23 April 2013
I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice it there 1st.
It seems with weightlifting and dieting together a that you can feel your energy needs on much more intrinsic level. Anyone else ever experience something similar?
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