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I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice it there 1st.
It seems with weightlifting and dieting together a that you can feel your energy needs on much more intrinsic level. Anyone else ever experience something similar?
Diet Calendar Entries for 23 April 2013:
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2013 kcal
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Fat: 62.18g | Prot: 108.44g | Carb: 246.07g.
Breakfast: Cream Cheese, Wheat Bagel. Lunch: Creamy Potato Soup Mix, 2% Fat Milk, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Dinner: Garlic Bread, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Cheese Filled Tortellini with Cream Sauce, Tequila. Snacks/Other: Cocoa Powder (Unsweetened), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Great Value Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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3489 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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