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Weight History
showing entries 26 to 30 of 157
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22 May 2013
Got my lab results back today, CardioPlus panel from directlabs.com, everything was within normal parameters, my cardio risk is a bit below average. Using DirectLabs was super cheap and easy. I will definitely keep using them once or twice a year to keep track of my baseline health.
I'm hoping to record another loss on the scale tomorrow, if not then, hopefully Friday before I take off for Memorial Day weekend camping. It will be RVing by the river, full hookups, grilling burgers, as American as it gets :P
(2 comments)
21 May 2013
Weigh-in:
267.2 lb
lost so far:
5.8 lb
still to go:
17.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
19 May 2013
Weigh-in:
267.6 lb
lost so far:
5.4 lb
still to go:
17.6 lb
Diet followed reasonably well
(2 comments)
losing 5.6 lb a week
18 May 2013
I've set my dinner eating time as between 4-10pm. Outside of that time I'm trying to limits snacks to 100-300kCal. During the dinner feast time there's no restrictions (nothing stupid of course though), just eat well and enjoy with others.
My wife makes great dinners and it is also my social eating time of day. The big reason to try this is that no matter how good I did everyday evening was always tough, I want to eat then, period, no way around it. So now I just limit myself to eating then.
So far I'm finding the self-denial required during the day is easier to face then during the evening. But it is way too soon to tell.
Weigh-in:
268.4 lb
lost so far:
4.6 lb
still to go:
18.4 lb
Diet followed reasonably well
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steady weight
16 May 2013
Great numbers on the scale this morning and more importantly another .5" off on the measure.
I ended up with a minor snafu today, went to get 70kCal of beef jerky from the vending machine and it refused to sell that item. So I pushed the button to abort, it then said it could only give change after an item was selected. Everything else was sugar based or potato chips, so I ended up with Twix.
Just about to the weekend. Not sure how that will play out. Saturday might just have to be written off with an early afternoon birthday I'm hosting, but Sunday should be just fine.
(1 comment)
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