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While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1867 kcal
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Fat: 60.20g | Prot: 116.40g | Carb: 192.83g.
Breakfast: Wheat Bagel, Cream Cheese. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Dream Dinners Summertime Pasta with Chicken. Dinner: Bear Creek Creamy Potato Soup Mix, Great Value Mild Finely Shredded Cheddar Cheese, Arnold Whole Wheat Sandwich Roll, Peanut Butter, Snickers Mini Ice Cream Bars. Snacks/Other: jack links beef jerky, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
gaining 1.4 lb a week
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