Cthulhu's Journal, 25 April 2013

While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.
275.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1867 kcal Fat: 60.20g | Prot: 116.40g | Carb: 192.83g.   Breakfast: Wheat Bagel, Cream Cheese. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Dream Dinners Summertime Pasta with Chicken. Dinner: Bear Creek Creamy Potato Soup Mix, Great Value Mild Finely Shredded Cheddar Cheese, Arnold Whole Wheat Sandwich Roll, Peanut Butter, Snickers Mini Ice Cream Bars. Snacks/Other: jack links beef jerky, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
3388 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   

Comments 
YOu sound like you're moving along well, both on the weight loss and the mental thing behind losing weight. You're doing so well! :) 
25 Apr 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Diablo360x recorded a Journal Entry.

Mediterranean Diet Recent Activity

BruceSmit recorded a Weigh In at 249.1 lb.
ACloud4 recorded a Weigh In at 200.4 lb.
glinde recorded a Weigh In at 188.0 lb.
momuhl51 recorded a Weigh In at 199.0 lb.
Maria Paz recorded a Weigh In at 201.0 lb.
RaVar recorded a Weigh In at 219.2 lb.
englewoo recorded a Weigh In at 138.0 lb.
rwilliamgraff recorded a Weigh In at 155.0 lb.