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Crazy4sio

Start Weight:	(23 Sep 12) 183.0 lb
Current Weight:	(14 Apr 13) 177.0 lb
Goal Weight:	135.0 lb

following: Crazy4sio's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Sep 12

Crazy4sio's Weight History

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Crazy4sio's buddies

	lovespasta on diet Atkins
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Crazy4sio has 1 buddy

Crazy4sio's cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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Crazy4sio's latest posts

Trying to figure out how to make Chobani's yogurt taste better.
I didnt care for chobani flavor at all. blended in a smoothie, plain with honey,... couldnt do it. I bought 1 of each kind at the store because I knew that greek yogurt was a great way to get protien, and I could add that to my smoothie. I took one bite out of one, and threw it away if I didnt like it. I am also on a budget. but I have to like what I eat. The one that I really enjoyed was Zoi with honey. It is Soooooo good. But, I would like to try Fage plain and add my own honey and see if that has good flavor for me. (prior to trying greek yogurt, I didnt even like plain yogurt btw)

posted 17 Dec 2012, 12:38

Crazy4sio has submitted 1 post

Crazy4sio's Recent Food & Exercise

	2 large Scrambled Egg (Whole, Cooked)
	1 medium Bananas
	1/2 serving Real Mayonnaise
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph

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Crazy4sio's Recent Activity

Crazy4sio's own activity

recorded a weigh in at 177.0 lb.

Crazy4sio's Buddies

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Other Member Diet Recent Activity

	Katokar recorded a weigh in at 179.0 lb.
	AllieLittles updated their Food Diary.
	canadian 65 recorded a weigh in at 172.0 lb.
	cjmurph updated their Food Diary.
	justjenifr replied to Claire michaud's post - I can't manage to eat well! Cravings!arggg.
	LandraLatham added reeneejune's Mexican Chicken Soup recipe to their cook book.
	grandmomof2 recorded a weigh in at 210.0 lb.
	Alec101 updated their Exercise Diary.