Start Weight:(23 Sep 12) 183.0 lb
Current Weight:(14 Apr 13) 177.0 lb
Goal Weight:135.0 lb
following: Crazy4sio's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Sep 12

Crazy4sio's Weight History

Crazy4sio's Buddies

on diet Atkins
buddies only
Crazy4sio has 1 buddy

Crazy4sio's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Crazy4sio's Latest Posts

Trying to figure out how to make Chobani's yogurt taste better.
I didnt care for chobani flavor at all. blended in a smoothie, plain with honey,... couldnt do it. I bought 1 of each kind at the store because I knew that greek yogurt was a great way to get protien, and I could add that to my smoothie. I took one bite out of one, and threw it away if I didnt like it. I am also on a budget. but I have to like what I eat. The one that I really enjoyed was Zoi with honey. It is Soooooo good. But, I would like to try Fage plain and add my own honey and see if that has good flavor for me. (prior to trying greek yogurt, I didnt even like plain yogurt btw)
posted 17 Dec 2012, 12:38
Crazy4sio has submitted 1 post

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