Crazy4sio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 1383 * 69%
fat: 80.32g
|
protein: 58.92g
|
carbs: 115.00g
2310*  927
Tue 21st: 507 * 25%
fat: 19.93g
|
protein: 36.59g
|
carbs: 44.95g
- -
Fri 17th: 588 * 29%
fat: 32.29g
|
protein: 24.22g
|
carbs: 55.63g
- -
Sat 11th: 501 * 25%
fat: 24.67g
|
protein: 35.79g
|
carbs: 35.72g
- -
April 2013
Sun 28th: 1399 * 70%
fat: 73.67g
|
protein: 59.50g
|
carbs: 134.31g
2202*  803
Sat 27th: 1403 * 70%
fat: 57.81g
|
protein: 142.26g
|
carbs: 76.31g
- -
Wed 24th: 404 * 20%
fat: 31.34g
|
protein: 26.29g
|
carbs: 5.03g
- -
Thu 18th: 1125 * 56%
fat: 35.06g
|
protein: 65.39g
|
carbs: 146.12g
- -
Wed 17th: 2006 * 100%
fat: 95.19g
|
protein: 99.59g
|
carbs: 199.78g
- -
Sun 14th: 57 * 3%
fat: 1.25g
|
protein: 0.00g
|
carbs: 10.45g
- -
Sat 13th: 1069 * 53%
fat: 28.45g
|
protein: 40.61g
|
carbs: 175.50g
- -
March 2013
Tue 5th: 405 * 20%
fat: 15.00g
|
protein: 15.40g
|
carbs: 56.00g
- -
February 2013
Mon 25th: 257 * 13%
fat: 4.31g
|
protein: 5.95g
|
carbs: 51.22g
- -
Sun 24th: 1677 * 84%
fat: 84.58g
|
protein: 47.69g
|
carbs: 200.24g
- -
Wed 13th: 1220 * 61%
fat: 97.79g
|
protein: 54.61g
|
carbs: 43.98g
- -
January 2013
Sat 5th: 2533 * 127%
fat: 97.19g
|
protein: 100.64g
|
carbs: 303.48g
- -
December 2012
Wed 26th: 951 * 48%
fat: 29.07g
|
protein: 67.24g
|
carbs: 107.07g
- -
Thu 20th: 971 * 49%
fat: 29.00g
|
protein: 51.00g
|
carbs: 133.00g
- -
Mon 17th: 1683 * 84%
fat: 51.90g
|
protein: 85.99g
|
carbs: 219.37g
- -

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