Coymotorsport

Start Weight:(22 Oct 11) 248.0 lb
Current Weight:(09 Jan 15) 236.0 lb
Goal Weight:180.0 lb
following: Coymotorsport's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Oct 11

Coymotorsport's Weight History


Coymotorsport's Buddies

jparlett
buddies only
 
Speechprofkingwood
last weighin: gaining 1.9 lb a week Up
haggis4u2
buddies only
   
Coymotorsport has 3 buddies


Coymotorsport's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

Coymotorsport's Latest Posts

How Often Do you weigh yourself?
I use a weight tracker program called LIBRA to weigh myself everyday. It varies (up to 4 pounds from day to day), but it tells me how I am doing in weight trends and I can guage if I am dehydrated.
posted 02 Aug 2012, 08:33
Coymotorsport has submitted 1 post

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Coymotorsport's Recent Activity

Coymotorsport's Own Activity

Coymotorsport recorded a Weigh In at 236.0 lb.
Coymotorsport recorded a Weigh In at 239.0 lb.
Coymotorsport recorded a Weigh In at 237.0 lb.

Coymotorsport's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

snezica commented on pwrestlephoto's Journal Entry.
Las Vegas Linda supported Nikihampton's Journal Entry.
buckeyechick recorded a Journal Entry.
ofdwolf supported A094916's Weigh In.
Nikihampton commented on snezica's Journal Entry.
BubuSiz recorded a Weigh In at 130.0 lb.
Kingz19XX updated their Food Diary.
Redi04 supported hobobeaver's Journal Entry.