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(22 Oct 11) 248.0 lb
(03 Apr 15) 234.0 lb
Coymotorsport's own diet
losing 1.1 lb a week
FatSecret member since: 22 Oct 11
Coymotorsport's Weight History
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Speechprofkingwood's own diet
gaining 1.9 lb a week
haggis4u2's own diet
Coymotorsport has 3 buddies
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
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Coymotorsport's Latest Posts
How Often Do you weigh yourself?
I use a weight tracker program called LIBRA to weigh myself everyday. It varies (up to 4 pounds from day to day), but it tells me how I am doing in weight trends and I can guage if I am dehydrated.
02 Aug 2012, 08:33
Coymotorsport has submitted 1 post
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Coymotorsport's Recent Food & Exercise
1 1 tbsp Hellmann's Light Mayonnaise
2 1s slice Oroweat Original Oatnut Bread
7 oz Ground Beef (80% Lean / 20% Fat)
Walking (moderate) - 3/mph
Running - 10/mph
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Goal by Birthday
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