Coymotorsport

Start Weight:(22 Oct 11) 248.0 lb
Current Weight:(03 Apr 15) 234.0 lb
Goal Weight:180.0 lb
following: Coymotorsport's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Oct 11

Coymotorsport's Weight History


Coymotorsport's Buddies

jparlett
buddies only
 
Speechprofkingwood
last weighin: gaining 1.9 lb a week Up
haggis4u2
buddies only
   
Coymotorsport has 3 buddies


Coymotorsport's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

Coymotorsport's Latest Posts

How Often Do you weigh yourself?
I use a weight tracker program called LIBRA to weigh myself everyday. It varies (up to 4 pounds from day to day), but it tells me how I am doing in weight trends and I can guage if I am dehydrated.
posted 02 Aug 2012, 08:33
Coymotorsport has submitted 1 post

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Coymotorsport's Recent Activity

Coymotorsport's Own Activity

Coymotorsport recorded a Weigh In at 234.0 lb.

Coymotorsport's Buddies

jparlett and DDC81 are now buddies.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 187.0 lb.
ECEC recorded a Weigh In at 265.0 lb.
AndiLambert recorded a Weigh In at 131.6 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 193.5 lb.
larryjw019 recorded a Weigh In at 290.2 lb.
Suge001 recorded a Weigh In at 230.0 lb.
Paulrutter recorded a Weigh In at 184.8 lb.
dragonwisdom recorded a Journal Entry and a Weigh In at 184.5 lb.