Coymotorsport
Joined October 2011
Posts
80
Following
2
Followers
2
Weight History

Start Weight
248.0 lb
Lost so far: 4.8 lb

Current Weight
243.2 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 63.2 lb

Coymotorsport's Weight History


Following

Speechprofkingwood
last weighin: gaining 1.9 lb a week Up
 
haggis4u2
only visible to followers


Coymotorsport's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook

Coymotorsport's Latest Posts

How Often Do you weigh yourself?
I use a weight tracker program called LIBRA to weigh myself everyday. It varies (up to 4 pounds from day to day), but it tells me how I am doing in weight trends and I can guage if I am dehydrated.
posted 02 Aug 2012, 08:33
Coymotorsport has submitted 1 post

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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