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Coymotorsport
Coymotorsport
Joined October 2011
Posts
80
Following
2
Followers
2
Weight History
Start Weight
248.0 lb
Lost so far:
4.8 lb
Current Weight
243.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
63.2 lb
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Coymotorsport's Weight History
view Coymotorsport's complete history
Following
Speechprofkingwood
last weighin:
gaining 1.9 lb a week
haggis4u2
only visible to followers
Coymotorsport's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook
Coymotorsport's Latest Posts
How Often Do you weigh yourself?
I use a weight tracker program called LIBRA to weigh myself everyday. It varies (up to 4 pounds from day to day), but it tells me how I am doing in weight trends and I can guage if I am dehydrated.
posted
02 Aug 2012, 08:33
Coymotorsport has submitted 1 post
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Coymotorsport's Recent Food & Exercise
1 serving Smucker's Seedless Blackberry Jam
1 serving Chobani Greek Yogurt Blueberry on The Bottom
5
cups
Coffee (Brewed From Grounds)
Desk Work
Weight Training (moderate)
Yard Work (gardening)
view diet calendar
Coymotorsport's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all Coymotorsport's groups