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27 March 2016

Weigh-in: 213.6 lb lost so far: 2.4 lb still to go: 38.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 0.4 lb a week

25 March 2016

Weigh-in: 214.7 lb lost so far: 1.3 lb still to go: 39.7 lb Diet followed reasonably well

19 March 2016

Weigh-in: 213.2 lb lost so far: 2.8 lb still to go: 38.2 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 4.2 lb a week

15 March 2016

Weigh-in: 207.7 lb lost so far: 8.3 lb still to go: 32.7 lb Diet followed reasonably well

11 March 2016

Weigh-in: 208.3 lb lost so far: 7.7 lb still to go: 33.3 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 4.3 lb a week

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

tiggeriffic43 updated their Food Diary.
phenix83z recorded a Weigh In at 172.2 lb.
xohhjeez supported Yolanda9179's Journal Entry.
NewLifeStart recorded a Weigh In at 151.6 lb.
jimmiepop supported bmr1's Journal Entry.
johnsonhoss recorded a Weigh In at 205.0 lb.
gragggrant recorded a Weigh In at 159.0 lb.
br_e_co commented on their Weigh In.