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07 July 2017

Weigh-in: 204.6 lb lost so far: 11.4 lb still to go: 29.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 12.3 lb a week

06 July 2017

Weigh-in: 206.4 lb lost so far: 9.6 lb still to go: 31.4 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 1.5 lb a week

29 June 2017

Weigh-in: 204.8 lb lost so far: 11.2 lb still to go: 29.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 3.6 lb a week

26 June 2017

Weigh-in: 203.3 lb lost so far: 12.7 lb still to go: 28.3 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 4.1 lb a week

23 June 2017

Weigh-in: 205.0 lb lost so far: 11.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   steady weight

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 210.1 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 208.8 lb.

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Other Member Diet Recent Activity

Sami0010 recorded a Journal Entry.
reneivan313 recorded a Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
edwinjramos recorded a Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
PShearing updated their Food Diary.
Judyrose1997 recorded a Journal Entry.
abigailsprubger recorded a Weight Entry at 116.8 lb.