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17 July 2016

Weigh-in: 202.2 lb lost so far: 13.8 lb still to go: 27.2 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   steady weight

16 July 2016

Weigh-in: 202.2 lb lost so far: 13.8 lb still to go: 27.2 lb Diet followed reasonably well

15 July 2016

Weigh-in: 202.2 lb lost so far: 13.8 lb still to go: 27.2 lb Diet followed reasonably well

14 July 2016

Weigh-in: 200.8 lb lost so far: 15.2 lb still to go: 25.8 lb Diet followed reasonably well

13 July 2016

Weigh-in: 201.9 lb lost so far: 14.1 lb still to go: 26.9 lb Diet followed reasonably well

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

amers80 recorded a Weigh In at 130.0 lb.
David Glen recorded a Weigh In at 174.5 lb.
gragggrant recorded a Weigh In at 158.5 lb.
Sherran updated their Food Diary.
RamiRaad recorded a Weigh In at 154.3 lb.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
jmb3450 commented on CatHerder's Journal Entry.
spacey48 replied to PGM012197's post - Protein Powder.