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19 June 2016

Weigh-in: 206.6 lb lost so far: 9.4 lb still to go: 31.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.9 lb a week

18 June 2016

Weigh-in: 205.9 lb lost so far: 10.1 lb still to go: 30.9 lb Diet followed reasonably well

17 June 2016

Weigh-in: 206.1 lb lost so far: 9.9 lb still to go: 31.1 lb Diet followed reasonably well

16 June 2016

Weigh-in: 206.8 lb lost so far: 9.2 lb still to go: 31.8 lb Diet followed reasonably well

15 June 2016

Weigh-in: 207.5 lb lost so far: 8.5 lb still to go: 32.5 lb Diet followed reasonably well

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.3 lb.

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Other Member Diet Recent Activity

PokeyJack supported wannabhealthier's Journal Entry.
Josh Rael supported Suresh225's Journal Entry.
delede updated their Food Diary.
erikahollister commented on HCB's Journal Entry.
SjF60 supported northernmusician's Journal Entry.
Linda Fraley recorded a Weigh In at 163.0 lb.
rwm61 updated their Food Diary.
Kybear34 updated their Food Diary.