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20 September 2016

Weigh-in: 197.8 lb lost so far: 18.2 lb still to go: 22.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 1.2 lb a week

16 September 2016

Weigh-in: 198.4 lb lost so far: 17.6 lb still to go: 23.4 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   steady weight

15 September 2016

Weigh-in: 198.4 lb lost so far: 17.6 lb still to go: 23.4 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 3.1 lb a week

14 September 2016

Weigh-in: 198.0 lb lost so far: 18.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 1.5 lb a week

13 September 2016

Weigh-in: 197.8 lb lost so far: 18.2 lb still to go: 22.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   steady weight

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.

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Other Member Diet Recent Activity

jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported erikahollister's Journal Entry.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.
wexcpa updated their Food Diary.