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09 February 2017

Weigh-in: 198.4 lb lost so far: 17.6 lb still to go: 23.4 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 1.0 lb a week

06 February 2017

Weigh-in: 198.0 lb lost so far: 18.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 2.1 lb a week

03 February 2017

Weigh-in: 198.9 lb lost so far: 17.1 lb still to go: 23.9 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 20.1 lb a week

02 February 2017

Weigh-in: 196.0 lb lost so far: 20.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 0.5 lb a week

30 January 2017

Weigh-in: 195.8 lb lost so far: 20.2 lb still to go: 20.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 6.2 lb a week

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.2 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.0 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

Florida Ray supported revvit's Weight Entry.
ShellyG1970 recorded a Journal Entry.
Sugar Waffle supported HCB's Journal Entry.
Pamavica recorded a Weight Entry at 113.5 lb.
Gabriela Godinho Ferreira recorded a Weight Entry at 112.4 lb.
NOSMAN updated their Food Diary.
jesickha1 updated their Exercise Diary.
SjF60 supported poofwizard's Journal Entry.