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26 December 2015

Weigh-in: 213.2 lb lost so far: 2.8 lb still to go: 38.2 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.4 lb a week

05 December 2015

Weigh-in: 214.3 lb lost so far: 1.7 lb still to go: 39.3 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 5.7 lb a week

30 November 2015

Weigh-in: 212.7 lb lost so far: 3.3 lb still to go: 37.7 lb Diet followed reasonably well

28 November 2015

Weigh-in: 208.6 lb lost so far: 7.4 lb still to go: 33.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.2 lb a week

21 November 2015

Weigh-in: 208.8 lb lost so far: 7.2 lb still to go: 33.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 3.5 lb a week

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

fred4win supported juanchofariasr's Journal Entry.
TinaBena recorded a Weigh In at 163.5 lb.
Randyone recorded a Weigh In at 203.2 lb.
blkbear commented on gingervegan's Journal Entry.
Joshua Rael supported HCB's Journal Entry.
slimjim21 supported aadkins987's Weigh In.
anyabusurda updated their Exercise Diary.
tiffanyware updated their Exercise Diary.