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22 March 2015

Weigh-in: 203.5 lb lost so far: 12.5 lb still to go: 28.5 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.2 lb a week

22 March 2015

Weigh-in: 203.5 lb lost so far: 12.5 lb still to go: 28.5 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.2 lb a week

21 March 2015

Weigh-in: 201.9 lb lost so far: 14.1 lb still to go: 26.9 lb Diet followed reasonably well

21 March 2015

Weigh-in: 201.9 lb lost so far: 14.1 lb still to go: 26.9 lb Diet followed reasonably well

20 March 2015

Weigh-in: 203.3 lb lost so far: 12.7 lb still to go: 28.3 lb Diet followed reasonably well

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Other Member Diet Recent Activity

tayuh03 recorded a Weigh In at 236.4 lb.
jmb3450 commented on their Journal Entry.
stevieg37 recorded a Weigh In at 371.8 lb.
jdofaz recorded a Weigh In at 246.2 lb.
skacee recorded a Weigh In at 137.2 lb.
shinzen updated their Exercise Diary.
Papadoc recorded a Weigh In at 220.0 lb.
dannyoti started a new forum topic - Help! I need to reset my weight loss goals but don't know how.