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21 February 2016

Weigh-in: 209.9 lb lost so far: 6.1 lb still to go: 34.9 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.5 lb a week

15 February 2016

Weigh-in: 211.9 lb lost so far: 4.1 lb still to go: 36.9 lb Diet followed reasonably well

30 January 2016

Weigh-in: 211.4 lb lost so far: 4.6 lb still to go: 36.4 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 0.3 lb a week

29 January 2016

Weigh-in: 207.2 lb lost so far: 8.8 lb still to go: 32.2 lb Diet followed reasonably well

24 January 2016

Weigh-in: 211.6 lb lost so far: 4.4 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 2.7 lb a week

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

ChicaLean supported trojan_n_phx's Journal Entry.
mikenunez recorded a Weigh In at 197.0 lb.
jmb3450 supported northernmusician's Journal Entry.
FrankFD recorded a Weigh In at 312.0 lb.
Kppgreen supported MyLoversLady's Weigh In.
pandasmom commented on philmck's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
ljdouglass recorded a Weigh In at 153.0 lb.