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24 January 2016

Weigh-in: 211.6 lb lost so far: 4.4 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 2.7 lb a week

23 January 2016

Weigh-in: 210.1 lb lost so far: 5.9 lb still to go: 35.1 lb Diet followed reasonably well

22 January 2016

Weigh-in: 212.3 lb lost so far: 3.7 lb still to go: 37.3 lb Diet followed reasonably well

18 January 2016

Weigh-in: 207.7 lb lost so far: 8.3 lb still to go: 32.7 lb Diet followed reasonably well

15 January 2016

Weigh-in: 208.1 lb lost so far: 7.9 lb still to go: 33.1 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 3.9 lb a week

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DMZur updated their Exercise Diary.
Biglaurens recorded a Journal Entry and a Weigh In at 249.8 lb.
fdiaz588 recorded a Weigh In at 210.0 lb.
Febbi updated their Food Diary.
Godlylovin recorded a Journal Entry and a Weigh In at 200.0 lb.
alinabutko recorded a Weigh In at 134.5 lb.