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28 October 2016

Weigh-in: 199.5 lb lost so far: 16.5 lb still to go: 24.5 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 4.6 lb a week

27 October 2016

Weigh-in: 198.9 lb lost so far: 17.1 lb still to go: 23.9 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 1.5 lb a week

26 October 2016

Weigh-in: 198.6 lb lost so far: 17.4 lb still to go: 23.6 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 7.7 lb a week

24 October 2016

Weigh-in: 200.8 lb lost so far: 15.2 lb still to go: 25.8 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 3.1 lb a week

18 October 2016

Weigh-in: 198.2 lb lost so far: 17.8 lb still to go: 23.2 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 0.5 lb a week

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Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 193.6 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

Bikramjit Gill recorded a Weight Entry at 176.4 lb.
brinella commented on Rckc's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kjacks82 recorded a Weight Entry at 156.0 lb.
weyers recorded a Weight Entry at 263.0 lb.
riiso1004 updated their Exercise Diary.
teskandar supported jerrymiller's Journal Entry.