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12 April 2017

Weigh-in: 202.2 lb lost so far: 13.8 lb still to go: 27.2 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   losing 1.5 lb a week

07 April 2017

Weigh-in: 203.3 lb lost so far: 12.7 lb still to go: 28.3 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 5.4 lb a week

05 April 2017

Weigh-in: 201.7 lb lost so far: 14.3 lb still to go: 26.7 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   steady weight

31 March 2017

Weigh-in: 201.7 lb lost so far: 14.3 lb still to go: 26.7 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   steady weight

19 March 2017

Weigh-in: 201.7 lb lost so far: 14.3 lb still to go: 26.7 lb Diet followed reasonably well
   add comment on diet Cowlam's own diet   gaining 1.9 lb a week

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