CorvetteZ06

Start Weight:(03 Apr 11) 194.0 lb
Current Weight:(28 May 12) 214.0 lb
Goal Weight:170.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.3 lb a week

Have used Body for Life in the past with great results. Doing it once again. Found FatSecret.com and figured it could help track those evil calories.

FatSecret member since: 03 Apr 11

CorvetteZ06's Weight History


CorvetteZ06's Latest Member Challenges

39
  No Pizza, Bagels, Sweets, Fried & Fast Food!
status: Completed
ended: 16 May 11
view progress
 
 



CorvetteZ06's Latest Posts

First of hopefully many posts
I did 40 lbs in 5 months at age 33 on Body for Life. Also did 40 lbs in 4 months at age 26 on BFL. BFL works.
posted 03 Apr 2011, 07:32
My Food Diary
The current FatSecret database has a great number of protein shakes already in it. That's easier than other web site databases where the obscure items like protein shakes do not exist and you must enter them manually.
posted 03 Apr 2011, 07:30
Heart Rate Zones
I don't do anything very scientific, just this: on the 3 aerobic workout days each week with Body for Life, I do the required 20 minutes in 1 minute increments of each MPH 4, 5, 6, 7, 4, 5 .. it is not scientific, but it gives me 5 peaks in 20 minutes. Now if I wasn't lazy, I'd do 5-8mph instead of 4-7, but I don't have the fortitude for that yet.
posted 03 Apr 2011, 07:01
A GIFT FOR YOU
BFL rocks. Every time I have followed it, the diet provided me with healthy weight loss and strength increases with consistency. I have tried other diets and failed, but BFL has delivered success every time I have used it!

Now if I could only make myself stay on it year around Smile
posted 03 Apr 2011, 06:57
Introductions
I lost 40 lbs on Body for Life in a 20 week period of 2010. Went from 227 to 187 lbs. Now I am a 33 year old 5'11" male and everyone's body reacts differently, but the plan will work if you really follow it. The key is following the diet and actually doing the workouts. Following the diet is easier if you have support. My wife (who is thin) supported me in cooking the meals and such, so that made it much easier for me to stay on track.
posted 03 Apr 2011, 06:54
view all CorvetteZ06's posts

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Bill Phillip's Body For Life


CorvetteZ06's journal

28 May 2012

I have gained back much of what I lost two years ago when I got all the way down to 187 pounds. I must get back on the Body for Life workout routine, ...
on diet Bill Phillip's Body For Life  gaining 0.3 lb a week

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30's with 10-25 lbs to Lose
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Bill Phillip's Body For Life Recent Activity

Tammy Fae recorded a Weigh In at 139.0 lb.
luzusama recorded a Weigh In at 195.0 lb.
tron recorded a Weigh In at 245.0 lb.
Clementinax updated their Food Diary.
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mikeasaxton recorded a Journal Entry and a Weigh In at 300.0 lb.
keeko_71 recorded a Weigh In at 151.0 lb.
Krafty1 recorded a Weigh In at 197.6 lb.