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ProfWag

Joined: Aug 08
Posts: 2

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Posted: 27 Aug 2008, 09:12
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating out which was almost a hobby of mine and caused me to balloon from 205 when I was in the military up to 248 in about 2 years. My first 3 months went pretty well as I was eating much better at home and exercising 4-6 times per week by jogging and lifting weights, but about 2 weeks ago, I become frustrated, hence the reason for searching for inspiration. I had dropped to 221 just last Saturday, then went out to eat twice over the weekend and gained 7 pounds! Ugh. Anyway, I'm going on a cruise beginning Nov 19 and would very much like to be below my max healthy BMI by that date. Hopefully, all goes well!
CorvetteZ06

Joined: Apr 11
Posts: 11

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Posted: 03 Apr 2011, 07:32
I did 40 lbs in 5 months at age 33 on Body for Life. Also did 40 lbs in 4 months at age 26 on BFL. BFL works.



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM