Cooper Smith

Start Weight:(02 Jan 13) 146.8 lb
Current Weight:(01 Sep 15) 128.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 2.2 lb a week

FatSecret member since: 17 Jun 12

Cooper Smith's Weight History


Cooper Smith's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
 


Cooper Smith's Buddies

Stephen712
last weighin: gaining 0.7 lb a week Up
 
marshalonis
last weighin: gaining 0.3 lb a week Up
Cooper Smith has 2 buddies


Cooper Smith's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

Cooper Smith's Latest Posts

Frustrated with lack fo weight loss...what am I doing wrong?
If you are working out that much and not eating enough, your body will store fat instead of getting rid of it. Once I age the right amount, my similar problem went away. Its important for your body to get all the calories you are alloted in a day. Also, eat often to keep your metabolism ticking throughout the day.
posted 11 Sep 2012, 11:46
Cooper Smith has submitted 1 post

Other Related Links

Members

Calorie Count


Cooper Smith's journal

29 April 2013

Fell off the bandwagon due to working long hours and going to school full time. Time to get back on the plan today.
on diet Calorie Count  gaining 0.5 lb a week

19 February 2013

Date 02/19/2013 Weight 144.8 BMI 26.5 Fat % 33.5 Water 70.41 FFM 96.21 Fat 48.61
on diet Calorie Count  

Cooper Smith's Recent Food & Exercise

Cooper Smith's Recent Activity

Cooper Smith's Own Activity

No recent activity.

Cooper Smith's Buddies

No recent activity.

Other Member Diet Recent Activity

TK817 updated their Exercise Diary.
Rickets87 recorded a Weigh In at 208.3 lb.
shara2004 recorded a Weigh In at 95.0 lb.
hypersona recorded a Weigh In at 199.8 lb.
Ketomancer updated their Food Diary.
peterpahl supported sohck's Weigh In.
Tracy Blanton recorded a Weigh In at 221.0 lb.
lblaguna recorded a Weigh In at 118.4 lb.