Cooper Smith
Joined June 2012
Weight History

Start Weight
146.8 lb
Lost so far: 18.8 lb

Current Weight
128.0 lb
Performance: losing 2.2 lb a week

Goal Weight
130.0 lb
Still to go: 2.0 lb

Cooper Smith's Weight History

Cooper Smith's Latest Member Challenges

  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress


last weighin: gaining 0.7 lb a week Up
last weighin: gaining 0.3 lb a week Up

Cooper Smith's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

Cooper Smith's Latest Posts

Frustrated with lack fo weight loss...what am I doing wrong?
If you are working out that much and not eating enough, your body will store fat instead of getting rid of it. Once I age the right amount, my similar problem went away. Its important for your body to get all the calories you are alloted in a day. Also, eat often to keep your metabolism ticking throughout the day.
posted 11 Sep 2012, 11:46
Cooper Smith has submitted 1 post

Other Related Links


Calorie Count

Cooper Smith's journal

29 April 2013

Fell off the bandwagon due to working long hours and going to school full time. Time to get back on the plan today.
on diet Calorie Count  

19 February 2013

Date 02/19/2013 Weight 144.8 BMI 26.5 Fat % 33.5 Water 70.41 FFM 96.21 Fat 48.61
on diet Calorie Count  

Cooper Smith's Recent Food & Exercise

Cooper Smith's Recent Activity

Cooper Smith's Own Activity

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