Stephen712

Start Weight:(01 Sep 15) 184.2 lb
Current Weight:(01 Sep 15) 184.2 lb
Goal Weight:159.0 lb
following: Stephen712's own diet
performance: losing 2.4 lb a week

Hi all, I'm Stephen. I spent some time in the military, afterwards I kept eating the same junk but not working out anymore. I was the same height and 132 pounds when I joined, now I'm 190. While I don't want to get down that low I would like to hit somewhere under 170 (not sure if 160 would be too low or not). I started changing my diet and exercising in November of 2010 but didn't do as well with it as I would have liked. I'm hoping this site helps me keep better track of how much I am eating. I've never kept a food journal before but I'm willing to try.

FatSecret member since: 16 May 11

Stephen712's Weight History


Stephen712's Buddies

Cooper Smith
last weighin: losing 2.2 lb a week Down
   
Stephen712 has 1 buddy



Stephen712's Latest Posts

Frustrated with lack fo weight loss...what am I doing wrong?
Find a gym with a good scale with the body fat, muscle, and water weight read-outs. They aren't 100% accurate but they can give you an idea where you stand on each of those to help you adjust. Personally I would say that you are gaining muscle judging by what you have written. I actually lost more "weight" when I stopped working out with my calorie counting (other than brisk walks) because I stopped putting on muscle.
posted 11 Jul 2011, 14:41
Stephen712 has submitted 1 post

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Stephen712's journal

01 September 2015

10 pounds put on in 3 months. Lets see if I can take it off that quickly.
on diet Stephen712's own diet  

24 June 2015

Had a very active weekend working on the house. Painting and drywall. Even though I enjoyed myself the activity offset the food/beverages. Mostly back ...
on diet Stephen712's own diet  losing 2.4 lb a week

Stephen712's Recent Food & Exercise

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Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Stephen712's Recent Activity

Stephen712's Own Activity

Stephen712 updated their Exercise Diary.
Stephen712 updated their Food Diary.
Stephen712 updated their Exercise Diary.
Stephen712 updated their Food Diary.

Stephen712's Buddies

Cooper Smith commented on their Journal Entry.

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