Start Weight:(01 May 14) 175.8 lb
Current Weight:(16 Sep 14) 177.8 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 4.4 lb a week

Hi all, I'm Stephen. I spent some time in the military, afterwards I kept eating the same junk but not working out anymore. I was the same height and 132 pounds when I joined, now I'm 190. While I don't want to get down that low I would like to hit somewhere under 170 (not sure if 160 would be too low or not). I started changing my diet and exercising in November of 2010 but didn't do as well with it as I would have liked. I'm hoping this site helps me keep better track of how much I am eating. I've never kept a food journal before but I'm willing to try.

FatSecret member since: 16 May 11

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Cooper Smith
last weighin: gaining 0.1 lb a week Up
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Frustrated with lack fo weight loss...what am I doing wrong?
Find a gym with a good scale with the body fat, muscle, and water weight read-outs. They aren't 100% accurate but they can give you an idea where you stand on each of those to help you adjust. Personally I would say that you are gaining muscle judging by what you have written. I actually lost more "weight" when I stopped working out with my calorie counting (other than brisk walks) because I stopped putting on muscle.
posted 11 Jul 2011, 14:41
Stephen712 has submitted 1 post

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08 September 2014

Between all of the vacation time I have swung up almost 10 pounds. Change starts today. This week dedicating myself to 5 days at the gym. Next week cu ...
on diet Calorie Count  gaining 1.2 lb a week

09 July 2014

After basically a month straight of vacation we are back on the wagon. Gained 4 on the vacation but I'm confident I can shed them quickly and get back ...
on diet Calorie Count  gaining 0.8 lb a week

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Stephen712 recorded a Weigh In at 177.8 lb.
Stephen712 recorded a Journal Entry and a Weigh In at 182.8 lb.
Stephen712 updated their Food Diary.
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