Stephen712

Start Weight:(28 Oct 14) 180.0 lb
Current Weight:(26 Jan 15) 175.6 lb
Goal Weight:160.0 lb
following: Stephen712's own diet
performance: losing 0.3 lb a week

Hi all, I'm Stephen. I spent some time in the military, afterwards I kept eating the same junk but not working out anymore. I was the same height and 132 pounds when I joined, now I'm 190. While I don't want to get down that low I would like to hit somewhere under 170 (not sure if 160 would be too low or not). I started changing my diet and exercising in November of 2010 but didn't do as well with it as I would have liked. I'm hoping this site helps me keep better track of how much I am eating. I've never kept a food journal before but I'm willing to try.

FatSecret member since: 16 May 11

Stephen712's Weight History


Stephen712's Buddies

Cooper Smith
last weighin: gaining 0.1 lb a week Up
   
Stephen712 has 1 buddy



Stephen712's Latest Posts

Frustrated with lack fo weight loss...what am I doing wrong?
Find a gym with a good scale with the body fat, muscle, and water weight read-outs. They aren't 100% accurate but they can give you an idea where you stand on each of those to help you adjust. Personally I would say that you are gaining muscle judging by what you have written. I actually lost more "weight" when I stopped working out with my calorie counting (other than brisk walks) because I stopped putting on muscle.
posted 11 Jul 2011, 14:41
Stephen712 has submitted 1 post

Other Related Links

Members


Stephen712's journal

06 January 2015

So about making it out of the holidays intact......... Claimed that one a little too early. They are behind us though and I'm back on Body By Vi and back ...
on diet Stephen712's own diet  gaining 2.0 lb a week

30 December 2014

So a very moderate gain for fully enjoying the holidays. Although I didn't quite reach my 175 goal by Christmas. Now I need to get through New Years. ...
on diet Stephen712's own diet  gaining 0.1 lb a week

Stephen712's Recent Food & Exercise

Stephen712's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Stephen712's Recent Activity

Stephen712's Own Activity

No recent activity.

Stephen712's Buddies

No recent activity.

Other Member Diet Recent Activity

THINMAN recorded a Weigh In at 187.0 lb.
SmoothieGal77 supported PiercedNerd's Weigh In.
mlbren recorded a Weigh In at 152.6 lb.
Maxdax recorded a Weigh In at 132.3 lb.
Iamkimlg updated their Exercise Diary.
being muslimah recorded a Weigh In at 189.4 lb.
Passai recorded a Journal Entry and a Weigh In at 106.0 lb.
cwilson7873 updated their Food Diary.