Start Weight:(01 Sep 15) 184.2 lb
Current Weight:(16 Sep 15) 177.6 lb
Goal Weight:159.0 lb
following: Stephen712's own diet
performance: losing 1.0 lb a week

Hi all, I'm Stephen. I spent some time in the military, afterwards I kept eating the same junk but not working out anymore. I was the same height and 132 pounds when I joined, now I'm 190. While I don't want to get down that low I would like to hit somewhere under 170 (not sure if 160 would be too low or not). I started changing my diet and exercising in November of 2010 but didn't do as well with it as I would have liked. I'm hoping this site helps me keep better track of how much I am eating. I've never kept a food journal before but I'm willing to try.

FatSecret member since: 16 May 11

Stephen712's Weight History

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Cooper Smith
last weighin: losing 2.2 lb a week Down
Stephen712 has 1 buddy

Stephen712's Latest Posts

Frustrated with lack fo weight loss...what am I doing wrong?
Find a gym with a good scale with the body fat, muscle, and water weight read-outs. They aren't 100% accurate but they can give you an idea where you stand on each of those to help you adjust. Personally I would say that you are gaining muscle judging by what you have written. I actually lost more "weight" when I stopped working out with my calorie counting (other than brisk walks) because I stopped putting on muscle.
posted 11 Jul 2011, 14:41
Stephen712 has submitted 1 post

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Stephen712's journal

16 September 2015

Got on the scale this morning, 177 flat. Thought to myself "I know I've put in work but I haven't put in 2 pounds in a week's worth." Finish getting ready ...
on diet Stephen712's own diet  losing 1.0 lb a week

09 September 2015

I'm on my way. One week of not over eating and a little exercise go a long way although it only gets harder from here.
on diet Stephen712's own diet  losing 4.9 lb a week

Stephen712's Recent Food & Exercise

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Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Stephen712's Recent Activity

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Stephen712 updated their Exercise Diary.
Stephen712 updated their Food Diary.
Stephen712 recorded a Journal Entry and a Weigh In at 177.6 lb.
Stephen712 updated their Exercise Diary.

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