Stephen712
Joined May 2011
Posts
105
Following
1
Followers
1
Weight History

Start Weight
184.2 lb
Lost so far: 2.2 lb

Current Weight
182.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
159.0 lb
Still to go: 23.0 lb
Hi all, I'm Stephen. I spent some time in the military, afterwards I kept eating the same junk but not working out anymore. I was the same height and 132 pounds when I joined, now I'm 190. While I don't want to get down that low I would like to hit somewhere under 170 (not sure if 160 would be too low or not). I started changing my diet and exercising in November of 2010 but didn't do as well with it as I would have liked. I'm hoping this site helps me keep better track of how much I am eating. I've never kept a food journal before but I'm willing to try.

Stephen712's Weight History


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Cooper Smith
last weighin: losing 2.2 lb a week Down
   



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Frustrated with lack fo weight loss...what am I doing wrong?
Find a gym with a good scale with the body fat, muscle, and water weight read-outs. They aren't 100% accurate but they can give you an idea where you stand on each of those to help you adjust. Personally I would say that you are gaining muscle judging by what you have written. I actually lost more "weight" when I stopped working out with my calorie counting (other than brisk walks) because I stopped putting on muscle.
posted 11 Jul 2011, 14:41
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Stephen712's journal

16 September 2015

Got on the scale this morning, 177 flat. Thought to myself "I know I've put in work but I haven't put in 2 pounds in a week's worth." Finish getting ready ...
on diet Stephen712's own diet  

09 September 2015

I'm on my way. One week of not over eating and a little exercise go a long way although it only gets harder from here.
on diet Stephen712's own diet  

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Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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