Consperrycy - Member

Consperrycy

Joined August 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 2.0 lb

Current Weight

188.0 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 13.0 lb

Consperrycy's Weight History

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

view complete cookbook

	1/8 cup Whole Milk
	4 servings Sugar in The Raw
	1 serving Bold Pick of the Day (Venti)
	Conditioning exercise (health club)
	Housework
	Desk Work