Consperrycy
Joined August 2010
Posts
21
Following
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Followers
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Weight History

Start Weight
190.0 lb
Lost so far: 2.0 lb

Current Weight
188.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 13.0 lb

Consperrycy's Weight History


Consperrycy's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

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Consperrycy's journal

05 December 2011

30% body fat

Consperrycy's Recent Food & Exercise


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