Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Consperrycy
Consperrycy
Joined August 2010
Posts
21
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
2.0 lb
Current Weight
188.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
13.0 lb
Follow
Consperrycy's Weight History
view Consperrycy's complete history
Consperrycy's Cookbook
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Consperrycy's journal
add comment
05 December 2011
30% body fat
on diet
Consperrycy's own diet
view complete journal
Consperrycy's Recent Food & Exercise
1/8 cup Whole Milk
4 servings Sugar in The Raw
1 serving Bold Pick of the Day (Venti)
Conditioning exercise (health club)
Housework
Desk Work
view diet calendar
Consperrycy's Recent Activity
Consperrycy's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
TobiCM
recorded a
Journal Entry
.
Swiiila
commented on
pokeybean
's
Journal Entry
.
iilyasavci
recorded a
Weight Entry
at 198.4 lb.
Mohamed Hasan 23
recorded a
Weight Entry
at 220.5 lb.
Lxerox
is following
JLente
.
my pound
recorded a
Journal Entry
.
kittybleker
recorded a
Weight Entry
at 160.7 lb.
hussein sakr
recorded a
Weight Entry
at 187.4 lb.
