Consperrycy

Start Weight:(03 Jan 11) 190.0 lb
Current Weight:(17 Apr 13) 188.0 lb
Goal Weight:175.0 lb
following: Consperrycy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Aug 10

Consperrycy's Weight History


Consperrycy's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

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Consperrycy's journal

05 December 2011

30% body fat
on diet Consperrycy's own diet  gaining 0.5 lb a week

Consperrycy's Recent Food & Exercise

Consperrycy's Recent Activity

Consperrycy's Own Activity

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Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 217.0 lb.
donnadavis1 recorded a Weigh In at 140.0 lb.
Rockiesfan commented on HCB's Journal Entry.
LRogers recorded a Weigh In at 164.2 lb.
Superklikklak updated their Food Diary.
8hunter6 commented on chesgreen's Journal Entry.
jmb3450 commented on ChristyLA's Journal Entry.
Jerrald Zeigler recorded a Weigh In at 189.4 lb.