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Consperrycy

Start Weight:	(03 Jan 11) 190.0 lb
Current Weight:	(17 Apr 13) 188.0 lb
Goal Weight:	175.0 lb

following: Consperrycy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Aug 10

Consperrycy's Weight History

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Consperrycy's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Baked Parmesan Chicken

Why fry chicken cutlets when you can enjoy an even tastier oven baked version.

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Consperrycy's journal

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05 December 2011

30% body fat

on diet Consperrycy's own diet

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Consperrycy's Recent Food & Exercise

	1/8 cup Whole Milk
	4 servings Sugar in The Raw
	1 serving Bold Pick of the Day (Venti)
	Conditioning exercise (health club)
	Housework
	Desk Work

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Consperrycy's Recent Activity

Consperrycy's Own Activity

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