Start Weight:(03 Jan 11) 190.0 lb
Current Weight:(17 Apr 13) 188.0 lb
Goal Weight:175.0 lb
following: Consperrycy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Aug 10

Consperrycy's Weight History

Consperrycy's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

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Consperrycy's journal

05 December 2011

30% body fat

Consperrycy's Recent Food & Exercise

Consperrycy's Recent Activity

Consperrycy's Own Activity

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Consperrycy's Buddies

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Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
warrenwinter commented on javaman222's Journal Entry.
prasanna kumar budamagunta commented on their Weigh In.
irenegrogan updated their Food Diary.
Tassos67 recorded a Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 142.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.