CoCowgirl99 - Member

CoCowgirl99

Joined July 2012

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Weight History

Start Weight

203.0 lb

Lost so far: 0 lb

Current Weight

203.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 43.0 lb

CoCowgirl99's Weight History

100

Zumba All The Way

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g

Homemade protein carrot cupcakes.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	1 cup Milk (1% Lowfat with Added Vitamin A and Protein)
	1 serving Barbara's Bakery Shredded Oats Original
	1 serving Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Dance (fast step, aerobic)

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.