|Start Weight:||(26 Apr 10) 192.0 lb|
|Current Weight:||(01 Dec 13) 140.0 lb|
|Goal Weight:||130.0 lb|
following: Cmwyrick's own diet
performance: gaining 0.0 lb a week
I'm married with two kids. I workout with Kettlebells 3 times a week. I'm very consistent with my workout and I do not like to miss, so if I can't make it to the gym I workout at home.........NO EXCUSES!!!!