Start Weight:(26 Apr 10) 192.0 lb
Current Weight:(07 Jul 15) 155.0 lb
Goal Weight:135.0 lb
following: Cmwyrick's own diet
performance: gaining 0.2 lb a week

I'm married with two kids. I workout with Kettlebells 3 times a week. I'm very consistent with my workout and I do not like to miss, so if I can't make it to the gym I workout at home.........NO EXCUSES!!!!

FatSecret member since: 28 Apr 10

Cmwyrick's Weight History

Cmwyrick's Latest Member Challenges

  Reach your goal in 6 weeks on your terms
status: Completed
ended: 22 Nov 11
view progress

Cmwyrick's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.3 lb a week Up

Cmwyrick's Latest Photos



Cmwyrick's Latest Posts

Workout or not
My daughter has the flu and I think I'm coming down with it. Do I suck it up and workout tomorrow or not??
posted 18 Nov 2011, 00:51
the fat me vs. the thin me
Fat me would eat all the kids Halloween candy before Thanksgiving.....Skinny me just last week through out last years Halloween candy because no one ate it. Fat me hated shopping for clothes....Skinny me still hates shopping for clothes...I still look at clothes and think to myself ( I can't wear that I'm too fat). It's crazy, I went from a size 20 to a size 4, but when I look in the mirror I still see the fat girl!!
posted 08 Nov 2011, 00:59
Think before you eat!
Start eating for what your body needs.....not for what your mind wants!
posted 08 Nov 2011, 00:27
Cmwyrick has submitted 3 posts

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Cmwyrick's journal

09 November 2011

Well I officially hit the 120's!!!! 129 today!!!! Yeah me!!! 9 lbs. to go
on diet Cmwyrick's own diet  

16 February 2011

I just had my cholesterol checked and it has gone from 159 to 143 and my triglyceride level was 164 now is 80. I'm making progress on the outside and ...
on diet Cmwyrick's own diet  

Cmwyrick's Recent Food & Exercise

Cmwyrick's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Cmwyrick's Recent Activity

Cmwyrick's Own Activity

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Cmwyrick's Buddies

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Other Member Diet Recent Activity

witsister updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
barabanw recorded a Weigh In at 223.1 lb.
THEAXE74 updated their Food Diary.
fannuneo recorded a Weigh In at 127.9 lb.
ShelleyGodin recorded a Weigh In at 187.8 lb.
Missycoles recorded a Journal Entry and a Weigh In at 133.0 lb.
POG93 recorded a Weigh In at 116.8 lb.