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Clf05c

Start Weight:	(24 Jul 10) 110.0 lb
Current Weight:	(17 May 13) 115.4 lb
Goal Weight:	110.0 lb

following: Clf05c's own diet
performance: Steady

FatSecret member since: 24 Jul 10

Clf05c's Weight History

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Clf05c's cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 152kcal | fat: 4.57g | carbs: 26.25g | prot: 2.05g

Sweet Potato Sticks

Yummy baked sweet potatoes.

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Clf05c's journal

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03 May 2013

Davie home 9 am pants

on diet Clf05c's own diet steady weight

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25 April 2013

Davie home 7 am pants

on diet Clf05c's own diet losing 1.4 lb a week

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Clf05c's Recent Food & Exercise

	3 servings Egg Beaters - Original
	1 1/2 servings Chocolate Pudding Sugar & Fat Free
	2 servings Smart Pop! Kettle Korn
	Running - 6/mph
	Running - 6/mph
	Calisthenics (light, e.g. home exercise)

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Clf05c's Recent Activity

Clf05c's own activity

	recorded a weigh in at 115.4 lb.
	recorded a journal and a weigh in at 115.4 lb.
	recorded a journal and a weigh in at 115.4 lb.
	recorded a journal and a weigh in at 115.6 lb.

Clf05c's Buddies

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Other Member Diet Recent Activity

	njsteil recorded a weigh in at 176.6 lb.
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	pjbackman recorded a weigh in at 372.0 lb.
	Nano81 updated their Exercise Diary.
	Kozer recorded a weigh in at 191.8 lb.
	bevie19 recorded a weigh in at 154.6 lb.
	bumbye recorded a weigh in at 145.2 lb.