Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1782 * 111%
fat: 54.68g
|
protein: 64.93g
|
carbs: 284.50g
- -
Sun 21st: 1511 * 94%
fat: 47.57g
|
protein: 79.58g
|
carbs: 209.35g
- -
Sat 20th: 1314 * 82%
fat: 37.69g
|
protein: 61.77g
|
carbs: 207.16g
- -
Fri 19th: 2062 * 129%
fat: 59.60g
|
protein: 90.75g
|
carbs: 214.00g
- -
Thu 18th: 1793 * 112%
fat: 45.48g
|
protein: 60.93g
|
carbs: 297.40g
- -
Wed 17th: 1842 * 115%
fat: 46.00g
|
protein: 84.25g
|
carbs: 281.75g
- -
Tue 16th: 1545 * 97%
fat: 42.90g
|
protein: 76.52g
|
carbs: 258.55g
- -
Mon 15th: 2219 * 139%
fat: 80.28g
|
protein: 65.94g
|
carbs: 266.26g
- -
Sun 14th: 1181 * 74%
fat: 23.06g
|
protein: 37.64g
|
carbs: 139.91g
- -
Sat 13th: 1817 * 114%
fat: 48.71g
|
protein: 58.90g
|
carbs: 247.32g
- -
Fri 12th: 1483 * 93%
fat: 44.28g
|
protein: 69.44g
|
carbs: 232.26g
- -
Thu 11th: 1633 * 102%
fat: 41.53g
|
protein: 71.36g
|
carbs: 270.86g
- -
Wed 10th: 1465 * 92%
fat: 66.06g
|
protein: 53.60g
|
carbs: 193.70g
- -
Tue 9th: 1405 * 88%
fat: 48.84g
|
protein: 56.46g
|
carbs: 217.06g
- -
Mon 8th: 2170 * 136%
fat: 74.48g
|
protein: 90.09g
|
carbs: 290.98g
- -
Sun 7th: 2556 * 160%
fat: 78.33g
|
protein: 75.22g
|
carbs: 310.52g
- -
Fri 5th: 1232 * 77%
fat: 41.44g
|
protein: 63.62g
|
carbs: 153.48g
- -
Thu 4th: 2152 * 134%
fat: 76.00g
|
protein: 61.00g
|
carbs: 272.00g
- -
Wed 3rd: 2008 * 126%
fat: 65.28g
|
protein: 110.94g
|
carbs: 227.76g
- -
Tue 2nd: 1647 * 103%
fat: 63.06g
|
protein: 86.48g
|
carbs: 206.85g
- -

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