Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1719 * 107%
fat: 53.70g
|
protein: 49.45g
|
carbs: 253.25g
- -
February 2015
Thu 26th: 2126 * 133%
fat: 54.27g
|
protein: 63.86g
|
carbs: 384.75g
- -
Wed 25th: 2114 * 132%
fat: 59.02g
|
protein: 58.68g
|
carbs: 309.56g
- -
Tue 24th: 1938 * 121%
fat: 78.80g
|
protein: 48.08g
|
carbs: 271.21g
- -
Mon 23rd: 2109 * 132%
fat: 70.40g
|
protein: 75.00g
|
carbs: 289.70g
- -
Sun 22nd: 779 * 49%
fat: 28.00g
|
protein: 33.60g
|
carbs: 96.00g
- -
Sat 21st: 2070 * 129%
fat: 85.00g
|
protein: 70.31g
|
carbs: 249.47g
- -
Thu 19th: 1320 * 82%
fat: 43.00g
|
protein: 38.00g
|
carbs: 191.00g
- -
Tue 17th: 1968 * 123%
fat: 61.44g
|
protein: 66.04g
|
carbs: 286.67g
- -
Mon 16th: 1211 * 76%
fat: 30.37g
|
protein: 33.89g
|
carbs: 195.17g
- -
Thu 12th: 2159 * 135%
fat: 30.55g
|
protein: 57.29g
|
carbs: 348.46g
- -
Wed 11th: 1946 * 122%
fat: 73.15g
|
protein: 45.50g
|
carbs: 277.95g
- -
Tue 10th: 1607 * 100%
fat: 30.90g
|
protein: 61.10g
|
carbs: 274.45g
- -
Mon 9th: 1570 * 98%
fat: 42.92g
|
protein: 54.49g
|
carbs: 249.02g
- -
Sun 8th: 640 * 40%
fat: 14.00g
|
protein: 34.00g
|
carbs: 96.00g
- -
Fri 6th: 1903 * 119%
fat: 46.59g
|
protein: 40.06g
|
carbs: 299.94g
- -
Thu 5th: 1869 * 117%
fat: 70.64g
|
protein: 56.73g
|
carbs: 254.16g
- -
Wed 4th: 1910 * 119%
fat: 50.76g
|
protein: 73.96g
|
carbs: 293.51g
- -
Tue 3rd: 1634 * 102%
fat: 44.29g
|
protein: 53.36g
|
carbs: 269.44g
- -

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