Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1496 * 94%
fat: 53.25g
|
protein: 60.50g
|
carbs: 199.75g
- -
Wed 19th: 1665 * 104%
fat: 68.25g
|
protein: 40.25g
|
carbs: 236.25g
- -
Tue 18th: 1652 * 103%
fat: 73.74g
|
protein: 59.12g
|
carbs: 199.51g
- -
Mon 17th: 1615 * 101%
fat: 72.75g
|
protein: 64.25g
|
carbs: 186.25g
- -
Sun 16th: 675 * 42%
fat: 15.50g
|
protein: 24.00g
|
carbs: 115.00g
- -
Sat 15th: 1483 * 93%
fat: 53.81g
|
protein: 59.55g
|
carbs: 193.51g
- -
Fri 14th: 2064 * 129%
fat: 78.00g
|
protein: 101.75g
|
carbs: 231.00g
- -
Thu 13th: 1600 * 100%
fat: 70.50g
|
protein: 74.25g
|
carbs: 185.25g
- -
Wed 12th: 1500 * 94%
fat: 60.75g
|
protein: 43.25g
|
carbs: 205.25g
- -
Mon 10th: 2076 * 130%
fat: 75.75g
|
protein: 64.25g
|
carbs: 205.50g
- -
Sun 9th: 1601 * 100%
fat: 56.72g
|
protein: 54.42g
|
carbs: 232.56g
- -
Sat 8th: 1701 * 106%
fat: 59.61g
|
protein: 57.21g
|
carbs: 237.31g
- -
Fri 7th: 1460 * 91%
fat: 47.75g
|
protein: 82.75g
|
carbs: 196.25g
- -
Thu 6th: 1536 * 96%
fat: 60.75g
|
protein: 72.50g
|
carbs: 186.75g
- -
Wed 5th: 1911 * 119%
fat: 77.54g
|
protein: 40.52g
|
carbs: 218.19g
- -
Tue 4th: 1885 * 118%
fat: 57.41g
|
protein: 73.28g
|
carbs: 217.10g
- -
Mon 3rd: 1608 * 100%
fat: 65.25g
|
protein: 52.25g
|
carbs: 195.25g
- -
Sat 1st: 2353 * 147%
fat: 87.86g
|
protein: 54.02g
|
carbs: 202.98g
- -
October 2014
Fri 31st: 2106 * 132%
fat: 71.42g
|
protein: 54.50g
|
carbs: 312.22g
- -
Tue 28th: 1521 * 95%
fat: 56.34g
|
protein: 71.54g
|
carbs: 205.62g
- -

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