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Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2037 * 127%
fat: 45.27g
|
protein: 75.99g
|
carbs: 252.29g
- -
Sat 26th: 1698 * 106%
fat: 48.61g
|
protein: 99.81g
|
carbs: 232.93g
- -
Fri 25th: 2395 * 150%
fat: 70.88g
|
protein: 62.93g
|
carbs: 337.02g
- -
Thu 24th: 1530 * 96%
fat: 38.09g
|
protein: 96.72g
|
carbs: 218.10g
- -
Wed 23rd: 1780 * 111%
fat: 55.88g
|
protein: 53.38g
|
carbs: 183.34g
- -
Tue 22nd: 1975 * 123%
fat: 61.86g
|
protein: 91.83g
|
carbs: 199.36g
- -
Mon 21st: 1896 * 118%
fat: 53.52g
|
protein: 65.63g
|
carbs: 246.32g
- -
Sun 20th: 1751 * 109%
fat: 33.98g
|
protein: 82.67g
|
carbs: 232.80g
- -
Sat 19th: 2171 * 136%
fat: 48.47g
|
protein: 80.80g
|
carbs: 285.86g
- -
Fri 18th: 1544 * 96%
fat: 30.32g
|
protein: 92.77g
|
carbs: 252.75g
- -
Thu 17th: 1686 * 105%
fat: 53.85g
|
protein: 76.40g
|
carbs: 274.85g
- -
Wed 16th: 810 * 51%
fat: 30.50g
|
protein: 49.00g
|
carbs: 118.00g
- -
Tue 15th: 1803 * 113%
fat: 36.63g
|
protein: 84.00g
|
carbs: 303.00g
- -
Mon 14th: 1773 * 111%
fat: 52.38g
|
protein: 62.25g
|
carbs: 247.00g
- -
Tue 8th: 1664 * 104%
fat: 40.69g
|
protein: 60.90g
|
carbs: 297.54g
- -
Mon 7th: 1619 * 101%
fat: 49.14g
|
protein: 79.84g
|
carbs: 242.61g
- -
Sun 6th: 1653 * 103%
fat: 64.60g
|
protein: 79.38g
|
carbs: 215.96g
- -
Tue 1st: 1597 * 100%
fat: 46.09g
|
protein: 51.66g
|
carbs: 273.19g
- -
June 2014
Mon 30th: 1675 * 105%
fat: 37.47g
|
protein: 63.41g
|
carbs: 308.69g
- -
Sun 29th: 2345 * 147%
fat: 67.25g
|
protein: 82.29g
|
carbs: 338.00g
- -

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