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Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1562 * 98%
fat: 49.87g
|
protein: 97.77g
|
carbs: 215.02g
- -
Sun 19th: 1720 * 108%
fat: 34.64g
|
protein: 111.82g
|
carbs: 223.38g
- -
Sat 18th: 2334 * 146%
fat: 61.81g
|
protein: 109.51g
|
carbs: 265.76g
- -
Fri 17th: 1617 * 101%
fat: 48.31g
|
protein: 92.51g
|
carbs: 249.26g
- -
Thu 16th: 1612 * 101%
fat: 58.81g
|
protein: 90.51g
|
carbs: 219.26g
- -
Wed 15th: 1532 * 96%
fat: 52.81g
|
protein: 83.51g
|
carbs: 218.76g
- -
Tue 14th: 2204 * 138%
fat: 74.81g
|
protein: 123.51g
|
carbs: 241.26g
- -
Mon 13th: 1617 * 101%
fat: 48.31g
|
protein: 92.51g
|
carbs: 249.26g
- -
Sun 12th: 2457 * 154%
fat: 65.57g
|
protein: 114.02g
|
carbs: 331.34g
- -
Sat 11th: 2290 * 143%
fat: 53.56g
|
protein: 89.26g
|
carbs: 358.76g
- -
Fri 10th: 1622 * 101%
fat: 33.81g
|
protein: 95.51g
|
carbs: 272.26g
- -
Thu 9th: 2101 * 131%
fat: 51.56g
|
protein: 152.47g
|
carbs: 250.70g
- -
Wed 8th: 1788 * 112%
fat: 35.06g
|
protein: 103.73g
|
carbs: 287.63g
- -
Tue 7th: 1845 * 115%
fat: 55.98g
|
protein: 104.13g
|
carbs: 228.40g
- -
Mon 6th: 1602 * 100%
fat: 48.31g
|
protein: 92.51g
|
carbs: 249.26g
- -
Sun 5th: 1776 * 111%
fat: 67.28g
|
protein: 102.06g
|
carbs: 234.67g
- -
Sat 4th: 2108 * 132%
fat: 68.81g
|
protein: 105.51g
|
carbs: 240.76g
- -
Fri 3rd: 1751 * 109%
fat: 62.53g
|
protein: 76.31g
|
carbs: 269.92g
- -
Thu 2nd: 1602 * 100%
fat: 48.31g
|
protein: 92.51g
|
carbs: 249.26g
- -
Wed 1st: 1502 * 94%
fat: 47.06g
|
protein: 91.26g
|
carbs: 218.01g
- -

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