Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1915 * 120%
fat: 47.58g
|
protein: 64.45g
|
carbs: 312.00g
- -
Sat 24th: 352 * 22%
fat: 14.02g
|
protein: 8.12g
|
carbs: 47.01g
- -
Fri 23rd: 2198 * 137%
fat: 76.00g
|
protein: 60.00g
|
carbs: 233.00g
- -
Thu 22nd: 2000 * 125%
fat: 73.16g
|
protein: 46.11g
|
carbs: 248.23g
- -
Wed 21st: 1801 * 113%
fat: 37.16g
|
protein: 63.65g
|
carbs: 310.24g
- -
Tue 20th: 1729 * 108%
fat: 40.78g
|
protein: 89.32g
|
carbs: 268.15g
- -
Mon 19th: 1846 * 115%
fat: 62.06g
|
protein: 77.33g
|
carbs: 249.51g
- -
Sun 18th: 2030 * 127%
fat: 67.36g
|
protein: 48.82g
|
carbs: 178.33g
- -
Sat 17th: 1822 * 114%
fat: 55.26g
|
protein: 84.15g
|
carbs: 254.04g
- -
Fri 16th: 1964 * 123%
fat: 43.78g
|
protein: 35.13g
|
carbs: 234.28g
- -
Wed 14th: 1811 * 113%
fat: 50.53g
|
protein: 44.65g
|
carbs: 300.99g
- -
Tue 13th: 1459 * 91%
fat: 20.79g
|
protein: 44.90g
|
carbs: 282.74g
- -
Mon 12th: 1806 * 113%
fat: 59.01g
|
protein: 77.15g
|
carbs: 251.04g
- -
Sun 11th: 1601 * 100%
fat: 41.37g
|
protein: 76.55g
|
carbs: 187.59g
- -
Sat 10th: 2396 * 150%
fat: 70.36g
|
protein: 50.01g
|
carbs: 251.04g
- -
Thu 8th: 1904 * 119%
fat: 68.92g
|
protein: 49.37g
|
carbs: 274.95g
- -
Wed 7th: 1645 * 103%
fat: 50.40g
|
protein: 66.24g
|
carbs: 253.60g
- -
Tue 6th: 1792 * 112%
fat: 41.66g
|
protein: 80.13g
|
carbs: 281.24g
- -
Mon 5th: 1660 * 104%
fat: 34.48g
|
protein: 73.60g
|
carbs: 282.65g
- -
Sun 4th: 1363 * 85%
fat: 38.68g
|
protein: 48.63g
|
carbs: 143.28g
- -

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