Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1452 * 91%
fat: 46.15g
|
protein: 67.77g
|
carbs: 226.80g
- -
Mon 25th: 2135 * 133%
fat: 52.03g
|
protein: 69.18g
|
carbs: 277.46g
- -
Sun 24th: 2150 * 134%
fat: 69.48g
|
protein: 97.74g
|
carbs: 308.20g
- -
Sat 23rd: 1780 * 111%
fat: 49.53g
|
protein: 95.98g
|
carbs: 269.79g
- -
Fri 22nd: 1670 * 104%
fat: 46.71g
|
protein: 91.61g
|
carbs: 244.57g
- -
Thu 21st: 1560 * 98%
fat: 46.71g
|
protein: 88.61g
|
carbs: 219.57g
- -
Wed 20th: 1487 * 93%
fat: 43.02g
|
protein: 83.97g
|
carbs: 209.09g
- -
Tue 19th: 1701 * 106%
fat: 32.99g
|
protein: 88.38g
|
carbs: 211.76g
- -
Mon 18th: 2265 * 142%
fat: 32.62g
|
protein: 66.62g
|
carbs: 354.99g
- -
Sun 17th: 2018 * 126%
fat: 76.42g
|
protein: 79.00g
|
carbs: 203.06g
- -
Sat 16th: 1819 * 114%
fat: 55.69g
|
protein: 57.64g
|
carbs: 228.98g
- -
Fri 15th: 1798 * 112%
fat: 59.01g
|
protein: 87.38g
|
carbs: 257.71g
- -
Thu 14th: 1583 * 99%
fat: 33.53g
|
protein: 79.44g
|
carbs: 266.26g
- -
Wed 13th: 2395 * 150%
fat: 62.43g
|
protein: 61.71g
|
carbs: 319.55g
- -
Tue 12th: 1546 * 97%
fat: 44.37g
|
protein: 76.18g
|
carbs: 231.43g
- -
Mon 11th: 1765 * 110%
fat: 73.16g
|
protein: 41.04g
|
carbs: 181.00g
- -
Sun 10th: 1933 * 121%
fat: 43.60g
|
protein: 100.35g
|
carbs: 267.12g
- -
Sat 9th: 1733 * 108%
fat: 46.11g
|
protein: 83.94g
|
carbs: 270.14g
- -
Fri 8th: 2117 * 132%
fat: 59.26g
|
protein: 64.55g
|
carbs: 279.46g
- -
Thu 7th: 1849 * 116%
fat: 51.24g
|
protein: 96.15g
|
carbs: 282.82g
- -

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