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Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 505 * 32%
fat: 17.75g
|
protein: 23.75g
|
carbs: 76.00g
- -
Wed 16th: 1621 * 101%
fat: 48.03g
|
protein: 49.97g
|
carbs: 212.81g
- -
Sat 12th: 320 * 20%
fat: 15.14g
|
protein: 10.76g
|
carbs: 51.97g
- -
Fri 11th: 1682 * 105%
fat: 46.48g
|
protein: 70.93g
|
carbs: 272.60g
- -
Thu 10th: 1905 * 119%
fat: 46.07g
|
protein: 91.89g
|
carbs: 313.73g
- -
Wed 9th: 1750 * 109%
fat: 45.19g
|
protein: 65.21g
|
carbs: 308.52g
- -
Sat 5th: 1071 * 67%
fat: 22.39g
|
protein: 51.01g
|
carbs: 101.97g
- -
Fri 4th: 1761 * 110%
fat: 41.77g
|
protein: 73.51g
|
carbs: 307.22g
- -
Thu 3rd: 1923 * 120%
fat: 65.81g
|
protein: 77.81g
|
carbs: 283.79g
- -
Wed 2nd: 1447 * 90%
fat: 45.64g
|
protein: 74.51g
|
carbs: 213.22g
- -
March 2014
Mon 31st: 1652 * 103%
fat: 34.50g
|
protein: 51.00g
|
carbs: 301.25g
- -
Sat 29th: 1892 * 118%
fat: 75.44g
|
protein: 82.86g
|
carbs: 225.08g
- -
Fri 28th: 2547 * 159%
fat: 100.44g
|
protein: 99.13g
|
carbs: 223.61g
- -
Thu 27th: 2338 * 146%
fat: 49.59g
|
protein: 82.66g
|
carbs: 249.44g
- -
Wed 26th: 2775 * 173%
fat: 86.91g
|
protein: 85.13g
|
carbs: 271.65g
- -
Tue 25th: 2508 * 157%
fat: 81.40g
|
protein: 85.67g
|
carbs: 280.35g
- -
Mon 24th: 2418 * 151%
fat: 63.63g
|
protein: 76.07g
|
carbs: 362.00g
- -
Sun 23rd: 2162 * 135%
fat: 52.50g
|
protein: 90.00g
|
carbs: 281.00g
- -
Sat 22nd: 2265 * 142%
fat: 97.25g
|
protein: 70.00g
|
carbs: 285.50g
- -
Fri 21st: 2585 * 162%
fat: 71.45g
|
protein: 92.46g
|
carbs: 333.41g
- -

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