Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1636 * 102%
fat: 69.08g
|
protein: 63.28g
|
carbs: 174.40g
- -
Wed 17th: 1820 * 114%
fat: 73.20g
|
protein: 52.94g
|
carbs: 241.01g
- -
Tue 16th: 1545 * 97%
fat: 31.97g
|
protein: 88.11g
|
carbs: 255.46g
- -
Mon 15th: 1968 * 123%
fat: 81.47g
|
protein: 80.07g
|
carbs: 187.13g
- -
Sun 14th: 1548 * 97%
fat: 58.00g
|
protein: 66.77g
|
carbs: 193.97g
- -
Sat 13th: 1889 * 118%
fat: 39.60g
|
protein: 71.70g
|
carbs: 95.45g
- -
Fri 12th: 1727 * 108%
fat: 38.94g
|
protein: 33.98g
|
carbs: 210.80g
- -
Thu 11th: 1756 * 110%
fat: 66.26g
|
protein: 49.01g
|
carbs: 266.54g
- -
Wed 10th: 2316 * 145%
fat: 96.63g
|
protein: 68.60g
|
carbs: 304.89g
- -
Tue 9th: 1578 * 99%
fat: 55.79g
|
protein: 41.66g
|
carbs: 246.65g
- -
Mon 8th: 835 * 52%
fat: 28.50g
|
protein: 25.00g
|
carbs: 119.50g
- -
Sun 7th: 1825 * 114%
fat: 33.14g
|
protein: 45.72g
|
carbs: 143.25g
- -
Sat 6th: 335 * 21%
fat: 16.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
Fri 5th: 2116 * 132%
fat: 67.24g
|
protein: 35.29g
|
carbs: 253.33g
- -
Thu 4th: 1661 * 104%
fat: 55.51g
|
protein: 56.88g
|
carbs: 257.71g
- -
Wed 3rd: 1952 * 122%
fat: 60.66g
|
protein: 55.63g
|
carbs: 307.01g
- -
Mon 1st: 1940 * 121%
fat: 61.92g
|
protein: 43.14g
|
carbs: 264.13g
- -
November 2014
Sun 30th: 626 * 39%
fat: 43.00g
|
protein: 21.00g
|
carbs: 41.00g
- -
Fri 28th: 2113 * 132%
fat: 70.93g
|
protein: 55.88g
|
carbs: 209.80g
- -
Wed 26th: 1403 * 88%
fat: 53.75g
|
protein: 44.50g
|
carbs: 210.50g
- -

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