Clf05c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 140 * 9%
fat: 1.00g
|
protein: 1.00g
|
carbs: 32.00g
- -
Sat 14th: 345 * 22%
fat: 3.75g
|
protein: 6.00g
|
carbs: 69.75g
- -
Thu 12th: 1823 * 114%
fat: 62.34g
|
protein: 56.79g
|
carbs: 260.12g
- -
Wed 11th: 1480 * 92%
fat: 37.56g
|
protein: 57.70g
|
carbs: 232.83g
- -
Tue 10th: 1706 * 107%
fat: 71.39g
|
protein: 46.59g
|
carbs: 200.45g
- -
Mon 9th: 1650 * 103%
fat: 50.60g
|
protein: 60.94g
|
carbs: 245.56g
- -
Sun 8th: 1972 * 123%
fat: 83.84g
|
protein: 72.67g
|
carbs: 233.28g
- -
Sat 7th: 1183 * 74%
fat: 51.01g
|
protein: 30.98g
|
carbs: 150.52g
- -
Thu 5th: 1719 * 107%
fat: 53.70g
|
protein: 49.45g
|
carbs: 253.25g
- -
February 2015
Thu 26th: 2126 * 133%
fat: 54.27g
|
protein: 63.86g
|
carbs: 384.75g
- -
Wed 25th: 2114 * 132%
fat: 59.02g
|
protein: 58.68g
|
carbs: 309.56g
- -
Tue 24th: 1938 * 121%
fat: 78.80g
|
protein: 48.08g
|
carbs: 271.21g
- -
Mon 23rd: 2109 * 132%
fat: 70.40g
|
protein: 75.00g
|
carbs: 289.70g
- -
Sun 22nd: 779 * 49%
fat: 28.00g
|
protein: 33.60g
|
carbs: 96.00g
- -
Sat 21st: 2070 * 129%
fat: 85.00g
|
protein: 70.31g
|
carbs: 249.47g
- -
Thu 19th: 1320 * 82%
fat: 43.00g
|
protein: 38.00g
|
carbs: 191.00g
- -
Tue 17th: 1968 * 123%
fat: 61.44g
|
protein: 66.04g
|
carbs: 286.67g
- -
Mon 16th: 1211 * 76%
fat: 30.37g
|
protein: 33.89g
|
carbs: 195.17g
- -
Thu 12th: 2159 * 135%
fat: 30.55g
|
protein: 57.29g
|
carbs: 348.46g
- -
Wed 11th: 1946 * 122%
fat: 73.15g
|
protein: 45.50g
|
carbs: 277.95g
- -

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