| October 2016 |
| Tue 4th: |
203 *
|
13%
|
fat: 8.60g |
| |
protein: 7.35g |
| |
carbs: 25.62g |
|
-
|
-
|
| August 2016 |
| Mon 15th: |
328 *
|
21%
|
fat: 19.75g |
| |
protein: 17.74g |
| |
carbs: 21.27g |
|
-
|
-
|
| January 2016 |
| Thu 14th: |
570 *
|
37%
|
fat: 25.25g |
| |
protein: 37.63g |
| |
carbs: 54.29g |
|
-
|
-
|
| Tue 12th: |
911
|
58%
|
fat: 37.79g |
| |
protein: 61.77g |
| |
carbs: 93.18g |
|
2211*
|
 1300
|
| December 2015 |
| Fri 18th: |
344 *
|
22%
|
fat: 13.79g |
| |
protein: 20.75g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 16th: |
855 *
|
55%
|
fat: 11.71g |
| |
protein: 41.07g |
| |
carbs: 99.27g |
|
2602*
|
1747
|
| Tue 15th: |
777
|
50%
|
fat: 41.22g |
| |
protein: 34.96g |
| |
carbs: 62.10g |
|
2594
|
1817
|
| Mon 14th: |
809 *
|
52%
|
fat: 38.85g |
| |
protein: 43.32g |
| |
carbs: 80.16g |
|
2163*
|
1354
|
| Sun 13th: |
1300 *
|
83%
|
fat: 76.34g |
| |
protein: 39.27g |
| |
carbs: 118.68g |
|
2129*
|
829
|
| Sat 12th: |
1356 *
|
87%
|
fat: 55.46g |
| |
protein: 47.79g |
| |
carbs: 138.79g |
|
2224*
|
868
|
| Fri 11th: |
682 *
|
44%
|
fat: 42.21g |
| |
protein: 40.01g |
| |
carbs: 33.63g |
|
2022*
|
1340
|
| Thu 10th: |
462 *
|
30%
|
fat: 19.33g |
| |
protein: 23.98g |
| |
carbs: 47.36g |
|
1946
|
1484
|
| Wed 9th: |
801 *
|
51%
|
fat: 43.24g |
| |
protein: 43.12g |
| |
carbs: 61.35g |
|
2137
|
1336
|
| Tue 8th: |
866
|
56%
|
fat: 42.34g |
| |
protein: 49.80g |
| |
carbs: 72.56g |
|
-
|
-
|
| Mon 7th: |
397 *
|
25%
|
fat: 19.26g |
| |
protein: 36.21g |
| |
carbs: 31.40g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
513 *
|
33%
|
fat: 33.75g |
| |
protein: 25.60g |
| |
carbs: 23.87g |
|
-
|
-
|
| Mon 16th: |
501 *
|
32%
|
fat: 15.02g |
| |
protein: 42.73g |
| |
carbs: 50.59g |
|
-
|
-
|
| Sun 15th: |
476 *
|
31%
|
fat: 27.60g |
| |
protein: 34.21g |
| |
carbs: 20.86g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
549 *
|
39%
|
fat: 34.58g |
| |
protein: 22.08g |
| |
carbs: 30.82g |
|
-
|
-
|
| Tue 21st: |
415
|
30%
|
fat: 15.28g |
| |
protein: 35.63g |
| |
carbs: 33.92g |
|
2648
|
2233
|
