CherryS

Start Weight:(30 May 09) 162.0 lb
Current Weight:(08 Feb 13) 130.0 lb
Goal Weight:130.0 lb
following: CherryS's own diet Eating Right program
performance: losing 0.4 lb a week

I'm 5'4" tall 38 years old and I have extra pounds to shed. :) Cheers!

FatSecret member since: 30 Jun 09

CherryS's Weight History


CherryS's Buddies

dianaez
not sharing weight
 
beets_yum
buddies only
AlgaeGirl
last weighin: losing 0.7 lb a week Down
 
cherryw
buddies only
CherryS has 4 buddies


CherryS's Cookbook

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g
Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
view complete cookbook

CherryS's Latest Posts

Peanut Butter!!!
I would like to see that! Are you going to test it?
posted 23 Feb 2010, 14:23
Who is following your own healthy lifestyle plan?
Hi! I follow my own healthy eating plan by choosing lower caloric foods. I eat at least two normal meals with fruits and veggies in between. I limit my 3 meals a day to under 300 calories each meal. I have been sucessful in loosing 30 lbs. I maintain my weight by following a healthy eating plan. Periodically, like yesterday, I fall off the band wagon and eat my favorite junk foods and I let myself eat whatever I want at a party or function then loose the weight I gained the next week or two. My eating plan is a combination of favorite foods from different diets. I eat as much as I want as often as I want but keep to straight fruit and veggies without any other add ons in between meals.
posted 23 Feb 2010, 14:13
What is some really Great SKIN CARE ANY ONE PLEASE
beautysociety.com drama free and anytime anywhere!
posted 25 Jan 2010, 00:10
so so sad...
Add more fiber to your diet. Your body will continue to digest the fiber throughout the day and use up more calories and fat. Eat low cal foods more often (lettuce, carrots, broc etc).

I don't loose weight when I eat 1300 plus calories. I keep between 800 and 1100 most days. And I eat often.
posted 16 Oct 2009, 12:03
Help
Here is what I eat...

Fish and eggs (protien) - Tilapia, shrimp, crab, hard boiled eggs
Cereal (fiber) - Special K with flaxseed (ground)
Vegetables (fiber & vitamins) - lettuce, broccoli, tomatoes, cucumbers
Fruit (fiber and vitamins) - oranges, plums, apples, grapes, bananas
Dairy (protien and vitamins) - yogert, milk, cheese

If I don't want to make anything I go to Safeway and buy the Eating Right frozen meals or go to fast food (McDonalds side salad, In-N-Out veggie burger, Taco Bell fresco taco).

http://www.nal.usda.gov/fnic/Fpyr/pmap.htm
posted 16 Oct 2009, 11:57
view all CherryS's posts

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CherryS's journal

20 January 2011

Working out now.

11 December 2010

15 more pounds to loose. My baby boy was one month old yesterday and today is my 40th birthday. :)

CherryS's Recent Food & Exercise

CherryS's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

CherryS's Recent Activity

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