ChelShock - Member

ChelShock

Joined July 2010

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Weight History

Start Weight

176.0 lb

Lost so far: 0 lb

Current Weight

176.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 31.0 lb

ChelShock's Weight History

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

A low fat, high fiber hearty meal.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g

Whole grain noodles with tuna in a hot casserole to warm the senses.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

view complete cookbook

	1 piece Dried Pineapple
	1 piece pizza
	1 1/2 servings Cheesy Chicken Tortilla Soup
	Weight Training (moderate)
	Exercise machine (moderate)
	Stretching (yoga)