ChelShock
Joined July 2010
Posts
14
Following
1
Followers
1
Weight History

Start Weight
176.0 lb
Lost so far: 0 lb

Current Weight
176.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 31.0 lb

ChelShock's Weight History


Following

fgregrl
only visible to followers
   


ChelShock's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members


ChelShock's Recent Food & Exercise


ChelShock's Recent Activity

ChelShock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weight Entry at 115.0 lb.
Wendydashner recorded a Weight Entry at 206.4 lb.
loveshope26 supported Egull1's Weight Entry.
gdelacruzjr recorded a Journal Entry and a Weight Entry at 152.4 lb.
sara1111 recorded a Weight Entry at 164.0 lb.
daveplummermg recorded a Weight Entry at 240.0 lb.
Bandrai recorded a Weight Entry at 145.9 lb.
Phoenix84 supported 3sCapeingMy0wNsK1n's Journal Entry.