Start Weight:(14 Jan 13) 176.0 lb
Current Weight:(14 Jan 13) 176.0 lb
Goal Weight:145.0 lb
following: ChelShock's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Jul 10

ChelShock's Weight History

ChelShock's Buddies

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ChelShock has 1 buddy

ChelShock's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

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jmb3450 commented on Fitbit45's Journal Entry.
HCB supported FitGirl6305's Journal Entry.
ddogger recorded a Weigh In at 199.6 lb.
freest8r recorded a Weigh In at 152.6 lb.
repe recorded a Weigh In at 156.6 lb.
gardengranny supported megan4's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wilmasalvador replied to geniebear54's post - LOOKING FOR BUDDIES.