ChelShock

Start Weight:(14 Jan 13) 176.0 lb
Current Weight:(14 Jan 13) 176.0 lb
Goal Weight:145.0 lb
following: ChelShock's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Jul 10

ChelShock's Weight History


ChelShock's Buddies

fgregrl
buddies only
   
ChelShock has 1 buddy


ChelShock's Cookbook

cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members


ChelShock's Recent Food & Exercise

ChelShock's Recent Activity

ChelShock's Own Activity

No recent activity.

ChelShock's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported gg-girl's Journal Entry.
Torzie206 commented on Zakomark's Weigh In.
MomjjjaLou commented on Tracibru's Journal Entry.
cuppat recorded a Weigh In at 148.0 lb.
euheide and Scheree are now buddies.
idiay commented on Christina De Leon's Journal Entry.
k17 recorded a Weigh In at 117.4 lb.
jorge141020 recorded a Weigh In at 174.0 lb.