ChelShock

Start Weight:(14 Jan 13) 176.0 lb
Current Weight:(14 Jan 13) 176.0 lb
Goal Weight:145.0 lb
following: ChelShock's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Jul 10

ChelShock's Weight History


ChelShock's Buddies

fgregrl
buddies only
   
ChelShock has 1 buddy


ChelShock's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members


ChelShock's Recent Food & Exercise

ChelShock's Recent Activity

ChelShock's Own Activity

No recent activity.

ChelShock's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on thingonetwo's Journal Entry.
gareed commented on NavymomT's Journal Entry.
creilly628 recorded a Weigh In at 123.6 lb.
mskestrela supported Kimberly Dawn 65's Journal Entry.
thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.
lynzisntallhere supported Marymaryquitecon's Journal Entry.
angussmith supported mskestrela's Journal Entry.