Charlie21 - Member

Charlie21

Joined May 2008

Posts

157

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 8.6 lb

Current Weight

233.6 lb
Performance: losing 4.0 lb a week

Goal Weight

160.0 lb

Still to go: 73.6 lb

I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Charlie21's Weight History

view Charlie21's complete history

Charlie21's Latest Member Challenges

193

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

144

30-Day Clean Eating Challenge

status:	Completed
ended:	18 Apr 11
view progress

view all Charlie21's challenges

Following

	HCB
	last weighin: losing 0.3 lb a week

	Moknows
	only visible to followers

	ImLuuvd
	only visible to followers

	thinkpink838
	last weighin: losing 0.1 lb a week

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Charlie21's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

Shrimp Stuffed Mushrooms

A very quick, easy and delicious low fat recipe.

cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g

Stir Fried Vegetables

A quick way to change vegetables up.

view complete cookbook

Charlie21's Recent Food & Exercise

	1 serving Kalbi Short Ribs
	1 serving Sesame Noodles
	1 serving Turkey Enchilada Casserole
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Badminton

view diet calendar

Charlie21's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.