Charlie21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 163 * -
fat: 12.27g
|
protein: 5.93g
|
carbs: 7.48g
- -
July 2015
Sat 18th: 1069 * -
fat: 37.78g
|
protein: 59.76g
|
carbs: 128.26g
- -
May 2014
Sat 31st: 453 * -
fat: 24.93g
|
protein: 42.04g
|
carbs: 13.07g
- -
April 2014
Sun 13th: 180 * -
fat: 8.73g
|
protein: 16.95g
|
carbs: 9.20g
- -
June 2013
Sat 22nd: 301 * -
fat: 10.26g
|
protein: 26.33g
|
carbs: 23.87g
- -
May 2013
Sat 18th: 152 * -
fat: 2.08g
|
protein: 10.16g
|
carbs: 25.00g
- -
December 2012
Sat 8th: 179 * -
fat: 4.22g
|
protein: 23.77g
|
carbs: 13.82g
- -
November 2012
Sat 10th: 172 * -
fat: 6.75g
|
protein: 24.96g
|
carbs: 1.58g
- -
April 2011
Fri 8th: 1388 * -
fat: 46.12g
|
protein: 44.91g
|
carbs: 198.96g
- -
Thu 7th: 1047 * -
fat: 9.33g
|
protein: 13.60g
|
carbs: 94.26g
2611*  1564
March 2011
Sun 27th: 1729 * -
fat: 112.77g
|
protein: 47.20g
|
carbs: 146.20g
- -
Thu 24th: 520 * -
fat: 24.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Mon 21st: 1634 * -
fat: 55.44g
|
protein: 65.72g
|
carbs: 226.47g
- -
Sun 20th: 1445 * -
fat: 33.53g
|
protein: 65.54g
|
carbs: 220.98g
- -
Sat 19th: 786 * -
fat: 60.49g
|
protein: 25.58g
|
carbs: 37.12g
- -
Fri 18th: 1195 * -
fat: 37.05g
|
protein: 76.15g
|
carbs: 110.21g
- -
Thu 17th: 795 * -
fat: 31.82g
|
protein: 43.67g
|
carbs: 85.27g
- -
Wed 16th: 845 * -
fat: 41.68g
|
protein: 45.67g
|
carbs: 72.85g
- -
Tue 15th: 582 * -
fat: 31.44g
|
protein: 18.78g
|
carbs: 62.76g
- -
Mon 14th: 1042 * -
fat: 47.42g
|
protein: 44.90g
|
carbs: 93.18g
2509*  1467

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