Chanticleer - Member

Chanticleer

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 10.0 lb

Current Weight

130.0 lb
Performance: losing 0.1 lb a week

Goal Weight

114.0 lb

Still to go: 16.0 lb

I'm a 19 year old college student.

I actually enjoy eating healthily and working out regularly, except I do the opposite if I'm feeling stressed or upset! A vicious circle begins when I start to feel worse about myself gaining weight.

It's always good to try to better yourself.

Chanticleer's Weight History

view Chanticleer's complete history

Following

	thecoach
	last weighin: gaining 0.2 lb a week

	jenerbox
	last weighin: losing 0.0 lb a week

Chanticleer's Latest Posts

Hungry
Scan yourself internally. Is your stomach actually empty? How much time has passed since you last ate?
I feel like eating when I'm bored. Just find something to distract yourself.

also, make sure that you are eating enough. Fibre and protein rich foods help you stay fuller for longer.

posted 23 Jun 2011, 15:42

thoughts about calorie underestimation on packaged foods
When in doubt, I just over-estimate food intake Smile

posted 23 Jun 2011, 14:01

Motivation is a Choice
I like this. It inspires inner strength.

posted 14 Apr 2011, 12:52

Wii Fit Vs Scale
I've been thinking about buying a wii fit, so I'm interested in hearing if there are any glitches.

I heard the fat percentage it calculates is inaccurate and subject to extreme fluctuations also..

posted 14 Apr 2011, 11:39

Getting into Jogging
I also admire runners I see on the street Very Happy

! ..but I feel like my awkward gait and low skill level would just be inviting people’s scorn..
Everyone in my neighbourhood seems to have specialized running gear. Even though I think a person should be able to run barefoot, it still gives the impression that running is an elite activity, if that makes sense?

But thank you for all your comments! I really need to work on toughening up.

posted 28 Mar 2011, 16:41

Chanticleer has submitted 5 posts