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jenerbox

Start Weight:	(30 Dec 09) 163.1 lb
Current Weight:	(15 Jun 13) 134.8 lb
Goal Weight:	128.0 lb

following: jenerbox's own diet
performance: losing 0.7 lb a week

FatSecret member since: 06 Jul 10

jenerbox's Weight History

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jenerbox's latest member challenges

WEDDING WEIGHT LOSS! Lose 30LBS by July!!

status:	Completed
ended:	03 Apr 11
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Get Active, Get Hydrated, & Get Healthy

status:	Completed
ended:	03 Oct 10
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jenerbox's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Christiana on diet Christiana's own diet
	last weighin: gaining 0.8 lb a week

	jody_rose on diet jody_rose's own diet
	buddies only

	shanabrown1 on diet shanabrown1's own diet
	buddies only

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jenerbox's cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff II

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g

Spinach Meatball Soup

Comfort food for the Atkins diet.

cals: 107kcal | fat: 2.26g | carbs: 20.33g | prot: 1.64g

Gingerbread Cake

Low fat, tasty and smells wonderful for the holidays.

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jenerbox's journal

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07 January 2012

I just don't get it...

on diet jenerbox's own diet losing 2.0 lb a week

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02 December 2011

Oh Thanksgiving.......

on diet jenerbox's own diet gaining 0.9 lb a week

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jenerbox's Recent Food & Exercise

	1 serving Cheese Heads String Cheese
	1 serving 45 Calories & Delightful 100% Multi-Grain Bread
	1 serving Beef Noodle Casserole
	Circuit Training
	Circuit Training
	Circuit Training

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jenerbox's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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jenerbox's Recent Activity

jenerbox's own activity

recorded a weigh in at 134.8 lb.

jenerbox's Buddies

thecoach and linda1806 are now buddies.

Other Member Diet Recent Activity

	kmunson commented on their journal.
	mommyx7 replied to jeryl123's Challenge post - over weight.
	Glaun replied to Misspositive's post - Weight loss.
	Matthewd92 recorded a weigh in at 264.0 lb.
	AndrewJennings recorded a weigh in at 255.6 lb.
	mcgreak recorded a weigh in at 195.5 lb.
	Daddy'sGirl8 recorded a weigh in at 207.0 lb.
	Vcravener updated their Food Diary.