Start Weight:(04 Jan 11) 196.2 lb
Current Weight:(31 May 11) 183.4 lb
Goal Weight:176.4 lb
following: Changpion's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 11

Changpion's Weight History

Changpion's Latest Member Challenges

  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress

Changpion's Buddies

Allison Holt
buddies only
Changpion has 1 buddy

Changpion's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


Changpion's journal

31 May 2011

16.6 Fat
on diet Changpion's own diet  

06 May 2011

I have run 4 days this week...worked out 2...I'm gonna beat the belly!!!
on diet Changpion's own diet  

Changpion's Recent Food & Exercise

Changpion's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Changpion's Recent Activity

Changpion's Own Activity

No recent activity.

Changpion's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanettep15 recorded a Journal Entry.
thisbeOliver recorded a Weigh In at 178.0 lb.
UmmBilal supported meggles42's Journal Entry.
PGM012197 commented on meggles42's Journal Entry.
John10251 recorded a Weigh In at 153.4 lb.
plepper recorded a Weigh In at 185.5 lb.
polousaika updated their Food Diary.
jamiqua recorded a Journal Entry and a Weigh In at 148.6 lb.