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Changpion
Changpion
Joined January 2011
Posts
17
Following
1
Followers
0
Weight History
Start Weight
196.2 lb
Lost so far:
12.8 lb
Current Weight
183.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
7.1 lb
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Changpion's Weight History
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Changpion's Latest Member Challenges
307
Biggest Loser - New Year Resolution 2011 Kickoff!
status:
Completed
ended:
04 Apr 11
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Following
Allison Holt
only visible to followers
Changpion's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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Changpion's Recent Food & Exercise
1 serving Tetley Peppermint Tea
3 servings Chocolate Hobnobs
2 servings Pasta Twists
Running - 6/mph
Desk Work
Sitting
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Changpion's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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