Changpion
Joined January 2011
Posts
17
Following
1
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 12.8 lb

Current Weight
183.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
176.4 lb
Still to go: 7.1 lb

Changpion's Weight History


Changpion's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
 


Following

Allison Holt
only visible to followers
   


Changpion's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


Changpion's journal

31 May 2011

16.6 Fat
on diet Changpion's own diet  

06 May 2011

I have run 4 days this week...worked out 2...I'm gonna beat the belly!!!
on diet Changpion's own diet  

Changpion's Recent Food & Exercise


Changpion's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Changpion's Recent Activity

Changpion's Own Activity

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Following

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
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Farhan Rahman Arnob recorded a Weight Entry at 205.0 lb.
sibels1 recorded a Journal Entry and a Weight Entry at 169.5 lb.
ggreen67 recorded a Weight Entry at 217.6 lb.
Phoenix84 supported emilydiaz83's Journal Entry.