Changpion

Start Weight:(04 Jan 11) 196.2 lb
Current Weight:(31 May 11) 183.4 lb
Goal Weight:176.4 lb
following: Changpion's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 11

Changpion's Weight History


Changpion's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
 


Changpion's Buddies

Stinus
last weighin: losing 1.1 lb a week Down
 
Allison Holt
buddies only
Changpion has 2 buddies


Changpion's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


Changpion's journal

31 May 2011

16.6 Fat
on diet Changpion's own diet  gaining 0.1 lb a week

06 May 2011

I have run 4 days this week...worked out 2...I'm gonna beat the belly!!!
on diet Changpion's own diet  

Changpion's Recent Food & Exercise

Changpion's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Changpion's Recent Activity

Changpion's Own Activity

No recent activity.

Changpion's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole and never2old are now buddies.
euheide recorded a Journal Entry and a Weigh In at 127.4 lb.
alvari10 recorded a Weigh In at 187.6 lb.
Kinddraggon recorded a Weigh In at 133.0 lb.
Denman13 recorded a Weigh In at 184.4 lb.
Keithinz85 recorded a Weigh In at 269.0 lb.
wade17 recorded a Weigh In at 223.0 lb.
Paulrutter recorded a Weigh In at 182.4 lb.