Changpion

Start Weight:(04 Jan 11) 196.2 lb
Current Weight:(31 May 11) 183.4 lb
Goal Weight:176.4 lb
following: Changpion's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 11

Changpion's Weight History


Changpion's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
 


Changpion's Buddies

Allison Holt
buddies only
   
Changpion has 1 buddy


Changpion's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


Changpion's journal

31 May 2011

16.6 Fat
on diet Changpion's own diet  gaining 0.1 lb a week

06 May 2011

I have run 4 days this week...worked out 2...I'm gonna beat the belly!!!
on diet Changpion's own diet  

Changpion's Recent Food & Exercise

Changpion's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Changpion's Recent Activity

Changpion's Own Activity

No recent activity.

Changpion's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl recorded a Journal Entry and a Weigh In at 169.4 lb.
Marmakgoba recorded a Weigh In at 149.9 lb.
Simonestt recorded a Weigh In at 151.8 lb.
sbrazil recorded a Weigh In at 279.0 lb.
BrynnAshley recorded a Weigh In at 172.4 lb.
Roblaw2b replied to Michael-Anderson's post - Possible return..
wakamiya supported nicholaix's Journal Entry.
Linda Frtz recorded a Weigh In at 207.2 lb.