Changpion
Joined January 2011
Posts
17
Following
1
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 12.8 lb

Current Weight
183.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
176.4 lb
Still to go: 7.1 lb

Changpion's Weight History


Changpion's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
 


Following

Allison Holt
only visible to followers
   


Changpion's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members


Changpion's journal

31 May 2011

16.6 Fat
on diet Changpion's own diet  

06 May 2011

I have run 4 days this week...worked out 2...I'm gonna beat the belly!!!
on diet Changpion's own diet  

Changpion's Recent Food & Exercise


Changpion's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Changpion's Recent Activity

Changpion's Own Activity

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