Changpion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 1 * 0%
fat: 0.10g
|
protein: 0.10g
|
carbs: 0.20g
- -
January 2013
Thu 10th: 1070 * 49%
fat: 40.98g
|
protein: 32.84g
|
carbs: 139.37g
- -
Wed 9th: 1592 * 72%
fat: 71.77g
|
protein: 64.97g
|
carbs: 163.15g
2765*  1173
December 2012
Fri 14th: 500 * 23%
fat: 32.00g
|
protein: 53.00g
|
carbs: 0.10g
- -
March 2012
Mon 19th: 956 * 43%
fat: 17.45g
|
protein: 26.42g
|
carbs: 180.62g
- -
February 2012
Wed 29th: 1322 * 60%
fat: 52.70g
|
protein: 66.90g
|
carbs: 152.90g
- -
January 2012
Wed 25th: 765 * 35%
fat: 28.83g
|
protein: 12.36g
|
carbs: 116.86g
- -
September 2011
Mon 12th: 1573 * 72%
fat: 55.13g
|
protein: 69.86g
|
carbs: 207.36g
- -
June 2011
Thu 23rd: 571 * 26%
fat: 21.61g
|
protein: 33.96g
|
carbs: 57.26g
- -
Wed 22nd: 1464 * 67%
fat: 41.89g
|
protein: 97.51g
|
carbs: 171.41g
- -
Fri 17th: 910 * 41%
fat: 22.60g
|
protein: 86.60g
|
carbs: 89.80g
- -
Wed 8th: 923 * 42%
fat: 17.92g
|
protein: 46.27g
|
carbs: 144.76g
- -
May 2011
Wed 18th: 715 * 32%
fat: 17.95g
|
protein: 40.73g
|
carbs: 98.00g
- -
Tue 17th: 1417 * 64%
fat: 25.23g
|
protein: 131.64g
|
carbs: 164.97g
3022*  1605
Thu 12th: 94 * 4%
fat: 1.00g
|
protein: 2.60g
|
carbs: 18.60g
- -
Thu 5th: 982 * 45%
fat: 23.83g
|
protein: 49.54g
|
carbs: 143.10g
2916*  1934
Wed 4th: 2024 * 92%
fat: 52.56g
|
protein: 211.60g
|
carbs: 175.61g
2902  878
April 2011
Thu 14th: 164 * 7%
fat: 1.53g
|
protein: 6.04g
|
carbs: 29.50g
- -
Tue 12th: 1440 * 65%
fat: 37.07g
|
protein: 83.23g
|
carbs: 197.41g
- -

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