Catterly
Joined April 2014
Posts
4
Following
0
Followers
0
Weight History

Start Weight
239.0 lb
Lost so far: 17.4 lb

Current Weight
221.6 lb
Performance: losing 1.1 lb a week

Goal Weight
175.0 lb
Still to go: 46.6 lb
I'm one of those people who would much rather be reading a book, writing a novel, or playing a video game than exercising. However, having just hit 30 and not seeing a weight below 200 since I was in college, I know it's time to take my health seriously if I want to keep it as I continue aging. My mother (a type 1 diabetic) already has a lot of mobility and memory issues. Weight issues run rampant in my family as well.

Right now I am not on a specific diet. Mostly I am trying to eat more whole foods and keep a better balance of fruits, vegetables, meats, and grains, upping significantly the portion of fruits and vegetables I eat daily compared to my past habits. I am also steering clear of fast food and sodas. While my diet leaves room for the occasional treat, I track everything I eat to keep a better idea of how many calories I'm consuming. At 221.6 pounds right now, I've been trying to limit my intake to 1600 calories a day to kickstart some poundage loss. So far so good, considering I was 239 pounds at the beginning of this year.

I'm in this for health, not looks. If I look hot at the end of it, well, that's great, but it doesn't really matter to me. My main goal is to feel better and stay healthy longer.

I don't really have any friends on this site, but would be cool with a couple of buddies with similar interests. :)

Catterly's Weight History


Catterly's Cookbook

cals: 150kcal | fat: 6.80g | carbs: 16.61g | prot: 5.61g
Cheese Muffins
Easy to make and yummy, theses cheese muffins are deal for breakfast.
cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Catterly's journal

24 April 2014

Free pizza at work, but I stayed beneath my calorie limit with the dinner I'm planning on having tonight. It helps so much to plan what I'm supposed to ...
on diet Catterly's own diet  

23 April 2014

Down over three pounds this week! I've been counting calories as accurately as possible, trying to eat a more balanced diet, and exercising more.
on diet Catterly's own diet  

Catterly's Recent Food & Exercise


Catterly's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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