Castiled
Joined September 2010
Posts
111
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 3.2 lb

Current Weight
153.2 lb
Performance: losing 3.3 lb a week

Goal Weight
130.0 lb
Still to go: 23.2 lb

Castiled's Weight History


Castiled's Cookbook

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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Castiled's journal

24 June 2013

Started to train for Portland Marathon and eating healthy.
on diet Castiled's own diet  

02 April 2013

Spent the week at Sea Base. Basically ate anything I wanted and binged on sweets. I feel horrible bloated and sick. I can't keep doing this.
on diet Castiled's own diet  

Castiled's Recent Food & Exercise


Castiled's Recent Activity

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Other Member Diet Recent Activity

Palesa Letsela recorded a Weight Entry at 225.5 lb.
mmmmbuty recorded a Weight Entry at 173.0 lb.
debbieclermont recorded a Weight Entry at 126.0 lb.
PbSULAK supported Britt1975's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tassos67 recorded a Journal Entry.
sufikaur updated their Food Diary.
Fartblossem supported masterframpton's Weight Entry.