Joined September 2010
Weight History

Start Weight
150.0 lb
Lost so far: 3.2 lb

Current Weight
153.2 lb
Performance: losing 3.3 lb a week

Goal Weight
130.0 lb
Still to go: 23.2 lb

Castiled's Weight History

Castiled's Cookbook

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Other Related Links


Castiled's journal

24 June 2013

Started to train for Portland Marathon and eating healthy.
on diet Castiled's own diet  

02 April 2013

Spent the week at Sea Base. Basically ate anything I wanted and binged on sweets. I feel horrible bloated and sick. I can't keep doing this.
on diet Castiled's own diet  

Castiled's Recent Food & Exercise

Castiled's Recent Activity

Castiled's Own Activity

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