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Castiled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1822 * 101%
fat: 75.60g
|
protein: 81.10g
|
carbs: 202.32g
1750*  72
Mon 6th: 1198 * 67%
fat: 32.87g
|
protein: 67.27g
|
carbs: 170.59g
1851*  653
Sat 4th: 718 * 40%
fat: 21.10g
|
protein: 33.65g
|
carbs: 99.37g
3348*  2630
Thu 2nd: 909 * 50%
fat: 34.39g
|
protein: 46.32g
|
carbs: 108.34g
1820*  911
April 2013
Wed 24th: 574 * 32%
fat: 14.33g
|
protein: 16.77g
|
carbs: 99.11g
- -
Tue 23rd: 1184 * 66%
fat: 47.29g
|
protein: 74.09g
|
carbs: 115.76g
- -
Sun 21st: 1616 * 90%
fat: 38.24g
|
protein: 95.28g
|
carbs: 228.16g
1937*  321
Sat 20th: 1310 * 73%
fat: 53.00g
|
protein: 54.00g
|
carbs: 160.00g
2353*  1043
Fri 19th: 1843 * 102%
fat: 70.37g
|
protein: 146.21g
|
carbs: 160.75g
2337*  494
Thu 18th: 1882 * 105%
fat: 92.74g
|
protein: 107.08g
|
carbs: 174.04g
2182*  300
Wed 17th: 1361 * 76%
fat: 55.90g
|
protein: 87.84g
|
carbs: 134.69g
2613*  1252
Tue 16th: 1430 * 79%
fat: 63.37g
|
protein: 125.14g
|
carbs: 99.02g
2399*  969
Mon 15th: 1625 * 90%
fat: 48.75g
|
protein: 122.47g
|
carbs: 172.85g
2195*  570
Sun 14th: 1819 * 101%
fat: 36.70g
|
protein: 96.48g
|
carbs: 284.88g
2809*  990
Sat 13th: 2561 * 142%
fat: 101.81g
|
protein: 114.52g
|
carbs: 313.47g
2340*  221
Fri 12th: 2131 * 118%
fat: 114.36g
|
protein: 114.11g
|
carbs: 179.53g
2185*  54
Thu 11th: 2004 * 111%
fat: 74.48g
|
protein: 115.54g
|
carbs: 227.81g
2138*  134
Wed 10th: 2103 * 117%
fat: 63.92g
|
protein: 94.57g
|
carbs: 309.96g
3129*  1026
Tue 9th: 1245 * 69%
fat: 54.09g
|
protein: 82.56g
|
carbs: 119.45g
2170*  925
Mon 8th: 1812 * 101%
fat: 66.18g
|
protein: 105.38g
|
carbs: 215.61g
2805*  993

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