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Castiled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1630 * 91%
fat: 45.52g
|
protein: 106.60g
|
carbs: 210.33g
2338*  708
Mon 3rd: 2011 * 112%
fat: 42.66g
|
protein: 137.78g
|
carbs: 282.46g
2489*  478
January 2014
Sun 26th: 327 * 18%
fat: 7.09g
|
protein: 44.57g
|
carbs: 23.19g
1917*  1590
Sat 25th: 1279 * 71%
fat: 40.52g
|
protein: 60.60g
|
carbs: 149.29g
3426*  2147
Fri 24th: 1159 * 64%
fat: 21.84g
|
protein: 83.56g
|
carbs: 164.84g
- -
Thu 23rd: 1729 * 96%
fat: 54.55g
|
protein: 101.83g
|
carbs: 213.20g
2139*  410
Wed 22nd: 1567 * 87%
fat: 43.44g
|
protein: 101.35g
|
carbs: 166.17g
2772*  1205
Tue 21st: 2361 * 131%
fat: 93.30g
|
protein: 129.06g
|
carbs: 263.77g
- -
Thu 16th: 1188 * 66%
fat: 28.56g
|
protein: 66.79g
|
carbs: 160.84g
2363*  1175
Mon 13th: 1363 * 76%
fat: 41.73g
|
protein: 84.53g
|
carbs: 159.17g
2370*  1007
Sun 12th: 1272 * 71%
fat: 41.53g
|
protein: 115.66g
|
carbs: 105.51g
2343*  1071
Sat 11th: 2665 * 148%
fat: 136.53g
|
protein: 95.05g
|
carbs: 287.10g
2786*  121
Fri 10th: 2286 * 127%
fat: 101.77g
|
protein: 143.93g
|
carbs: 208.40g
2509*  223
Thu 9th: 1545 * 86%
fat: 51.84g
|
protein: 101.48g
|
carbs: 171.61g
2813*  1268
Wed 8th: 1676 * 93%
fat: 66.80g
|
protein: 128.46g
|
carbs: 146.60g
2309*  633
Tue 7th: 1409 * 78%
fat: 61.28g
|
protein: 105.83g
|
carbs: 119.64g
2275*  866
Mon 6th: 1596 * 89%
fat: 51.28g
|
protein: 141.11g
|
carbs: 149.91g
2275*  679
December 2013
Fri 27th: 180 * 10%
fat: 6.00g
|
protein: 20.00g
|
carbs: 17.00g
- -
Tue 24th: 1873 * 104%
fat: 71.93g
|
protein: 106.67g
|
carbs: 206.38g
2120*  247
Mon 23rd: 1284 * 71%
fat: 48.17g
|
protein: 98.37g
|
carbs: 143.20g
2421*  1137

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