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CarolO

Start Weight:	(02 Feb 09) 130.0 lb
Current Weight:	(19 Nov 09) 130.0 lb
Goal Weight:	120.0 lb

following: Weight Watchers
performance: Steady

I have 10 pounds to lose. I'm doing it by cutting calories and
portion size. I don't go to weight watchers but I follow a lot
of their suggestions. I used to go to meetings. Didn't like them
and I didn't want to pay just to weigh in so I'm doing it on my own.

FatSecret member since: 02 Feb 09

CarolO's Weight History

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CarolO's latest member challenges

10 lbs by July 4, 2009

status:	Completed
ended:	04 Jul 09
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188

10 Pounds in One Month or Sooner!

status:	Completed
ended:	16 Mar 09
view progress

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CarolO's buddies

	tred on diet You: On a Diet
	last weighin: losing 0.5 lb a week

	Suzi161 on diet Weight Watchers
	last weighin: steady

	Ms.Astoria on diet The South Beach Diet
	buddies only

	mygranners on diet Weight Watchers
	last weighin: losing 0.2 lb a week

CarolO has 4 buddies

CarolO's cookbook

cals: 329kcal | fat: 3.08g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

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CarolO's journal

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27 March 2009

Staying the same!!!!!!!!!!

on diet Weight Watchers steady weight

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19 February 2009

I ate out a lot during this past week. That seems to be my downfall. It's fun though and I don't want to stop. It's when I get to see my friends. ...

on diet Weight Watchers

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CarolO's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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CarolO's Recent Activity

CarolO's own activity

	recorded a weigh in.
	recorded a weigh in.

CarolO's Buddies

	Suzi161 commented on mydiet's journal.
	Ms.Astoria and tas0823 are now buddies.

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	SarahlouCutler and hellama are now buddies.
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