Start Weight:(31 Aug 12) 134.0 lb
Current Weight:(05 Sep 12) 139.0 lb
Goal Weight:120.0 lb
following: low calorie diet
performance: gaining 7.0 lb a week

I have 10 pounds to lose. I'm doing it by cutting calories and
portion size. I don't go to weight watchers but I follow a lot
of their suggestions. I used to go to meetings. Didn't like them
and I didn't want to pay just to weigh in so I'm doing it on my own.

FatSecret member since: 02 Feb 09

CarolO's Weight History

CarolO's Latest Member Challenges

  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
  10 lbs by July 4, 2009
status: Completed
ended: 04 Jul 09
view progress

CarolO's Buddies

last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.8 lb a week Down

CarolO's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

CarolO's Latest Posts

explaining what you eat!
I understand. Me too!!
posted 31 Aug 2012, 12:38
CarolO has submitted 1 post

Other Related Links


low calorie diet

CarolO's journal

31 August 2012

haven't been on this site in a while. Well, I'm baaaaaack!! My weight is up and I'm starting from scratch. I figure the simple way to do it is to go ...
on diet low calorie diet  

10 November 2010

went to 4 different dinners at restaurants over the past week. Not condusive to losing weight, but fun. Going to get back on track now.
on diet Curves Diet  gaining 1.0 lb a week

CarolO's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

CarolO's Recent Activity

CarolO's Own Activity

No recent activity.

CarolO's Buddies

Suzi161 commented on kaysilke's Journal Entry.

Other Member Diet Recent Activity

dorindam59 supported rhontique's Journal Entry.
nicholaix commented on izzypup68's Journal Entry.
Sttk13 recorded a Weigh In at 163.4 lb.
maxine1 recorded a Weigh In at 215.0 lb.
maxwelmr recorded a Journal Entry.
mercedesguerrero brito recorded a Weigh In at 187.0 lb.
Brn-Ide-Grl recorded a Weigh In at 191.0 lb.
Higherground recorded a Weigh In at 272.5 lb.