CarolO

Start Weight:(31 Aug 12) 134.0 lb
Current Weight:(05 Sep 12) 139.0 lb
Goal Weight:120.0 lb
following: low calorie diet
performance: gaining 7.0 lb a week


I have 10 pounds to lose. I'm doing it by cutting calories and
portion size. I don't go to weight watchers but I follow a lot
of their suggestions. I used to go to meetings. Didn't like them
and I didn't want to pay just to weigh in so I'm doing it on my own.

FatSecret member since: 02 Feb 09

CarolO's Weight History


CarolO's Latest Member Challenges

266
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
  
71
  10 lbs by July 4, 2009
status: Completed
ended: 04 Jul 09
view progress
 


CarolO's Buddies

Online now Suzi161
last weighin: steady Steady
 
MUTTmomma
last weighin: losing 0.2 lb a week Down
mygranners
last weighin: losing 0.1 lb a week Down
 
kmartin
last weighin: losing 1.8 lb a week Down


CarolO's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

CarolO's Latest Posts

explaining what you eat!
I understand. Me too!!
posted 31 Aug 2012, 12:38
CarolO has submitted 1 post

Other Related Links

Members

low calorie diet


CarolO's journal

31 August 2012

haven't been on this site in a while. Well, I'm baaaaaack!! My weight is up and I'm starting from scratch. I figure the simple way to do it is to go ...
on diet low calorie diet  

10 November 2010

went to 4 different dinners at restaurants over the past week. Not condusive to losing weight, but fun. Going to get back on track now.
on diet Curves Diet  gaining 1.0 lb a week

CarolO's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

CarolO's Recent Activity

CarolO's Own Activity

No recent activity.

CarolO's Buddies

Suzi161 commented on Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

adivahere recorded a Weigh In at 170.0 lb.
Raylynn82 commented on their Journal Entry.
meremark updated their Food Diary.
Draglist commented on jmb3450's Journal Entry.
RisingUp supported Tulipgirl6's Journal Entry.
giovanni di noia recorded a Weigh In at 167.6 lb.
pwrestlephoto commented on Draglist's Journal Entry.
gilliansings updated their Food Diary.