Joined February 2009
Weight History

Start Weight
134.0 lb
Lost so far: 5.0 lb

Current Weight
139.0 lb
Performance: gaining 7.0 lb a week

Goal Weight
120.0 lb
Still to go: 19.0 lb

I have 10 pounds to lose. I'm doing it by cutting calories and
portion size. I don't go to weight watchers but I follow a lot
of their suggestions. I used to go to meetings. Didn't like them
and I didn't want to pay just to weigh in so I'm doing it on my own.

CarolO's Weight History

CarolO's Latest Member Challenges

  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
  10 lbs by July 4, 2009
status: Completed
ended: 04 Jul 09
view progress


last weighin: steady Steady
last weighin: losing 1.1 lb a week Down
last weighin: losing 1.8 lb a week Down
last weighin: steady Steady

CarolO's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

CarolO's Latest Posts

explaining what you eat!
I understand. Me too!!
posted 31 Aug 2012, 12:38
CarolO has submitted 1 post

Other Related Links


low calorie diet

CarolO's journal

31 August 2012

haven't been on this site in a while. Well, I'm baaaaaack!! My weight is up and I'm starting from scratch. I figure the simple way to do it is to go ...
on diet low calorie diet  

10 November 2010

went to 4 different dinners at restaurants over the past week. Not condusive to losing weight, but fun. Going to get back on track now.
on diet Curves Diet  

CarolO's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

CarolO's Recent Activity

CarolO's Own Activity

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