Carney fam
Joined May 2014
Weight History

Start Weight
280.0 lb
Lost so far: 8.0 lb

Current Weight
272.0 lb
Performance: losing 3.5 lb a week

Goal Weight
200.0 lb
Still to go: 72.0 lb

Carney fam's Weight History


last weighin: losing 4.3 lb a week Down

Carney fam's Cookbook

cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links


low calorie diet

Carney fam's journal

12 May 2014

1 st day of going back to the gym from b4 my wedding, guess the years have taken a toll on me, can't do what I used to. Guess I have a goal now.
on diet low calorie diet  

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