Joined July 2011
Weight History

Start Weight
250.4 lb
Lost so far: 22.5 lb

Current Weight
227.9 lb
Performance: losing 1.9 lb a week

Goal Weight
215.0 lb
Still to go: 12.9 lb
Just turned 34, and my 2 year old is running circles around me. I am a former college athlete who still stays in decent shape; but my eating habits have turned south in the past few years. I have a passion for food, and I actually run a grocery store, which makes the ease of procuring something to eat whenever I feel like it pretty easy. I've joined up in the hopes of keeping a running log of food to keep me disciplined, and making smarter decisions. I hope to make some new "buddies" along the way as say hello!

CaptSeamus's Weight History


last weighin: gaining 0.2 lb a week Up

CaptSeamus's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

Other Related Links


CaptSeamus's journal

31 August 2011

Going to be tough logging my food and staying on track. In California for our annual meeting. Trying all the new great stuff for the holidays coming up. ...
on diet CaptSeamus's own diet  

15 August 2011

May have hit a bit of a plateau this week. Time to turn it up at the gym.
on diet CaptSeamus's own diet  

CaptSeamus's Recent Food & Exercise

CaptSeamus's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

CaptSeamus's Recent Activity

CaptSeamus's Own Activity

No recent activity.


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