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CaptJack

Start Weight:	(03 Aug 09) 261.0 lb
Current Weight:	(18 Nov 09) 239.0 lb
Goal Weight:	200.0 lb

following: The South Beach Diet
performance: losing 0.5 lb a week

Losing weight has never been my problem....I've lost hundreds of pounds in my lifetime!!!!!!
This time I need to keep it off!
At 61, after CABG surgery and multiple stents, I don't know what else to do but lose weight to improve my life.

FatSecret member since: 01 Aug 09

CaptJack's Weight History

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CaptJack's cookbook

cals: 256kcal | fat: 0.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low point, high fiber and hearty meal.

cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g

Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.

cals: 594kcal | fat: 5.34g | carbs: 114.73g | prot: 31.64g

Whole Wheat Pizza Crust

Delicious whole wheat pizza crust.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

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CaptJack's journal

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18 August 2009

Phase 2....miss my fruits and pasta too much to stay on Phase 1. Trying to exercise daily and keep my intake around 1200 calories... seems to be working ...

on diet The South Beach Diet

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09 August 2009

I'm just remembering that I actually enjoy being on South Beach diet!!! I get to spend more time shopping for food than usual and get to cook daily.. ...

on diet The South Beach Diet

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CaptJack's Recent Food & Exercise

	2 oz , raw Extra Lean Ground Beef
	2 oz , dry, yields Whole Wheat Spaghetti
	1 serving Egg Beaters - Original
	Desk Work
	Driving
	Fishing

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CaptJack's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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CaptJack's Recent Activity

CaptJack's own activity

	recorded a weigh in.
	recorded a weigh in.
	added LittleMamaMickey's Ground Turkey Delight recipe to their cook book.
	recorded a weigh in.

CaptJack's Buddies

No recent activity.

The South Beach Diet Recent Activity

	smilingrandma and Luvchild79 are now buddies.
	lndwelch updated their exercise diary.
	megan4 commented on information's journal.
	WECANDOTHIS commented on poet-in-motion's journal.
	Charanzm added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	information commented on their journal.
	sharonfriz commented on chattycathy1955's journal.
	Charlie h recorded a weigh in.