CaptJack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 252 * 16%
fat: 8.05g
|
protein: 17.28g
|
carbs: 28.09g
2979*  2727
May 2016
Thu 26th: 2830 * 177%
fat: 138.23g
|
protein: 129.32g
|
carbs: 271.97g
2820  10
Wed 25th: 837 * 52%
fat: 46.46g
|
protein: 57.45g
|
carbs: 51.66g
- -
Tue 24th: 697 * 44%
fat: 43.55g
|
protein: 43.78g
|
carbs: 32.59g
- -
Mon 23rd: 1299 * 81%
fat: 43.02g
|
protein: 57.76g
|
carbs: 163.55g
- -
Sun 22nd: 1366 * 85%
fat: 69.75g
|
protein: 61.60g
|
carbs: 142.19g
- -
Sat 21st: 2004 * 125%
fat: 105.99g
|
protein: 78.71g
|
carbs: 196.39g
- -
Fri 20th: 1178 74%
fat: 27.03g
|
protein: 73.24g
|
carbs: 178.83g
- -
Thu 19th: 1245 78%
fat: 28.57g
|
protein: 109.61g
|
carbs: 142.45g
- -
Wed 18th: 1174 * 73%
fat: 45.56g
|
protein: 71.50g
|
carbs: 116.84g
- -
Tue 17th: 1210 * 76%
fat: 26.00g
|
protein: 61.00g
|
carbs: 210.00g
- -
Mon 16th: 2070 * 129%
fat: 110.95g
|
protein: 81.89g
|
carbs: 214.14g
- -
Sun 15th: 1499 * 94%
fat: 61.75g
|
protein: 74.88g
|
carbs: 161.09g
- -
Sat 14th: 1087 * 68%
fat: 61.55g
|
protein: 96.78g
|
carbs: 32.59g
- -
Fri 13th: 1656 * 104%
fat: 70.36g
|
protein: 103.04g
|
carbs: 149.51g
- -
Thu 12th: 1930 * 121%
fat: 93.12g
|
protein: 126.52g
|
carbs: 136.34g
- -
Wed 11th: 1517 * 95%
fat: 52.05g
|
protein: 84.78g
|
carbs: 199.59g
- -
Tue 10th: 1491 * 93%
fat: 37.66g
|
protein: 59.59g
|
carbs: 218.42g
- -
Mon 9th: 1329 * 83%
fat: 26.87g
|
protein: 93.96g
|
carbs: 180.43g
- -
Sun 8th: 407 * 25%
fat: 19.55g
|
protein: 30.78g
|
carbs: 33.59g
- -

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